14.0 km | 02:00:22 | 08:34/km日期: 2019-11-24 06:19 - 平均心率: 145 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 94%
Pace: 06'55" / 07'45" / 08'20" / 07'48" / 07'44" / 08'47" / 08'30" / 08'13" / 08'50" / 08'40" / 11'02" / 09'15" / 09'30" / 08'56" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'45" (+00'52") | 1000 / 2000 |
| 3 | | 08'19" (+01'26") | 1000 / 3000 |
| 4 | | 07'48" (+00'55") | 1000 / 4000 |
| 5 | | 07'43" (+00'50") | 1000 / 5000 |
| 6 | | 08'47" (+01'54") | 1000 / 6000 |
| 7 | | 08'29" (+01'36") | 1000 / 7000 |
| 8 | | 08'13" (+01'20") | 1000 / 8000 |
| 9 | | 08'49" (+01'56") | 1000 / 9000 |
| 10 | | 08'39" (+01'46") | 1000 / 10000 |
| 11 | | 11'02" (+04'09") | 1000 / 11000 |
| 12 | | 09'14" (+02'21") | 1000 / 12000 |
| 13 | | 09'29" (+02'36") | 1000 / 13000 |
| 14 | | 08'55" (+02'02") | 1000 / 14000 |
| 15 | | 04'04" | 37 / 14037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 89.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'45" | 00:14'40" |
| 3 | 08'20" | 00:23'00" |
| 4 | 07'48" | 00:30'48" |
| 5 | 07'44" | 00:38'32" |
| 6 | 08'47" | 00:47'19" |
| 7 | 08'30" | 00:55'49" |
| 8 | 08'13" | 01:04'02" |
| 9 | 08'50" | 01:12'52" |
| 10 | 08'40" | 01:21'32" |
| 11 | 11'02" | 01:32'34" |
| 12 | 09'15" | 01:41'49" |
| 13 | 09'30" | 01:51'19" |
| 14 | 08'56" | 02:00'15" |
| 14.0 | 03'58" | 02:00'24" |
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