恭喜完成了初半馬
半馬 | 02:05:08 | 05:55/km | 第1半馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 02:05:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'47" (+02'54") | 01:01'13" (+05'18") |
| 00:30'26" (+02'33") |
| 00:27'53" | 00:55'55" |
| 00:28'02" (+00'09") |
|
日期: 2019-11-24 06:32 - 總爬升: 126 m - 平均心率: 155 - 卡路里: 1557 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'34") | 1000 / 1000 |
| 2 | | 06'29" (+01'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'59") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+01'00") | 1000 / 6000 |
| 7 | | 06'05" (+01'03") | 1000 / 7000 |
| 8 | | 06'05" (+01'03") | 1000 / 8000 |
| 9 | | 06'03" (+01'01") | 1000 / 9000 |
| 10 | | 06'07" (+01'05") | 1000 / 10000 |
| 11 | | 06'05" (+01'03") | 1000 / 11000 |
| 12 | | 06'09" (+01'07") | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 05'02" | 1000 / 16000 |
| 17 | | 05'42" (+00'40") | 1000 / 17000 |
| 18 | | 05'34" (+00'32") | 1000 / 18000 |
| 19 | | 05'51" (+00'49") | 1000 / 19000 |
| 20 | | 05'51" (+00'49") | 1000 / 20000 |
| 21 | | 05'38" (+00'36") | 1000 / 21000 |
| 22 | | 05'45" (+00'43") | 409 / 21409 |
賽前宣言: 幫朋友代跑，順便測試一下，希望能破PB
賽後評分: 終於吃到烤豬肉了！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'01" | 00:19'07" |
| 4 | 05'51" | 00:24'58" |
| 5 | 05'49" | 00:30'47" |
| 6 | 06'03" | 00:36'50" |
| 7 | 06'06" | 00:42'56" |
| 8 | 06'05" | 00:49'01" |
| 9 | 06'04" | 00:55'05" |
| 10 | 06'08" | 01:01'13" |
| 11 | 06'05" | 01:07'18" |
| 12 | 06'09" | 01:13'27" |
| 13 | 05'12" | 01:18'39" |
| 14 | 05'10" | 01:23'49" |
| 15 | 05'17" | 01:29'06" |
| 16 | 05'03" | 01:34'09" |
| 17 | 05'42" | 01:39'51" |
| 18 | 05'34" | 01:45'25" |
| 19 | 05'51" | 01:51'16" |
| 20 | 05'52" | 01:57'08" |
| 21 | 05'39" | 02:02'47" |
| 21.4 | 05'44" | 02:05'08" |
展開計圈分析
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