| 又是一場好硬的賽事，一路上到交力坪車站，再一路開下來，我也很訝異我可以破四，還拿個分六，爽😊，這場有多硬這用說的不準，舉個高手成績例子，這場吉雷米丁組分二也才跑351，這樣形容應該可以懂了 賽後評分: 路線很硬，天氣熱，補給ok,會場動線規劃要再改善，雖然會場在竹崎高中裡，流動廁所應該再增加才夠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 302.23 km  Adidas BOSTON BOOST 6 累積 : 1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'56" | 00:09'39" | | 3 | 05'04" | 00:14'43" | | 4 | 05'15" | 00:19'58" | | 5 | 05'04" | 00:25'02" | | 6 | 04'50" | 00:29'52" | | 7 | 05'26" | 00:35'18" | | 8 | 06'27" | 00:41'45" | | 9 | 06'21" | 00:48'06" | | 10 | 06'13" | 00:54'19" | | 11 | 06'27" | 01:00'46" | | 12 | 06'43" | 01:07'29" | | 13 | 06'59" | 01:14'28" | | 14 | 07'12" | 01:21'40" | | 15 | 07'12" | 01:28'52" | | 16 | 07'15" | 01:36'07" | | 17 | 07'45" | 01:43'52" | | 18 | 05'19" | 01:49'11" | | 19 | 05'16" | 01:54'27" | | 20 | 05'51" | 02:00'18" | | 21 | 06'46" | 02:07'04" | | 22 | 06'45" | 02:13'49" | | 23 | 05'55" | 02:19'44" | | 24 | 05'24" | 02:25'08" | | 25 | 06'48" | 02:31'56" | | 26 | 06'46" | 02:38'42" | | 27 | 04'40" | 02:43'22" | | 28 | 05'03" | 02:48'25" | | 29 | 04'40" | 02:53'05" | | 30 | 04'45" | 02:57'50" | | 31 | 04'50" | 03:02'40" | | 32 | 04'35" | 03:07'15" | | 33 | 04'40" | 03:11'55" | | 34 | 04'38" | 03:16'33" | | 35 | 04'35" | 03:21'08" | | 36 | 04'14" | 03:25'22" | | 37 | 04'29" | 03:29'51" | | 38 | 05'05" | 03:34'56" | | 39 | 05'21" | 03:40'17" | | 40 | 05'26" | 03:45'43" | | 41 | 05'03" | 03:50'46" | | 42 | 05'10" | 03:55'56" | | 42.7 | 04'59" | 03:59'32" |
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