22.7 km | 02:48:55 | 07:26/km日期: 2019-11-24 06:33 - 平均心率: 149 - 卡路里: 1745 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 89%
Pace: 07'15" / 06'51" / 06'09" / 07'42" / 09'56" / 07'58" / 07'09" / 15'13" / 08'54" / 06'56" / 09'40" / 10'20" / 07'09" / 06'59" / 10'46" / 07'11" / 09'51" / 06'58" / 07'10" / 05'35" / 08'35" / 06'33" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'40") | 1000 / 1000 |
| 2 | | 06'50" (+01'15") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 07'41" (+02'06") | 1000 / 4000 |
| 5 | | 06'58" (+01'23") | 1000 / 5000 |
| 6 | | 07'58" (+02'23") | 1000 / 6000 |
| 7 | | 07'08" (+01'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'45") | 1000 / 8000 |
| 9 | | 08'54" (+03'19") | 1000 / 9000 |
| 10 | | 06'55" (+01'20") | 1000 / 10000 |
| 11 | | 09'40" (+04'05") | 1000 / 11000 |
| 12 | | 07'27" (+01'52") | 1000 / 12000 |
| 13 | | 07'08" (+01'33") | 1000 / 13000 |
| 14 | | 06'59" (+01'24") | 1000 / 14000 |
| 15 | | 10'45" (+05'10") | 1000 / 15000 |
| 16 | | 07'11" (+01'36") | 1000 / 16000 |
| 17 | | 09'50" (+04'15") | 1000 / 17000 |
| 18 | | 06'57" (+01'22") | 1000 / 18000 |
| 19 | | 07'10" (+01'35") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 07'18" (+01'43") | 1000 / 21000 |
| 22 | | 06'33" (+00'58") | 1000 / 22000 |
| 23 | | 05'51" (+00'16") | 691 / 22691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 151.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 06'09" | 00:20'15" |
| 4 | 07'42" | 00:27'57" |
| 5 | 09'56" | 00:37'53" |
| 6 | 07'58" | 00:45'51" |
| 7 | 07'09" | 00:53'00" |
| 8 | 15'13" | 01:08'13" |
| 9 | 08'54" | 01:17'07" |
| 10 | 06'56" | 01:24'03" |
| 11 | 09'40" | 01:33'43" |
| 12 | 10'20" | 01:44'03" |
| 13 | 07'09" | 01:51'12" |
| 14 | 06'59" | 01:58'11" |
| 15 | 10'46" | 02:08'57" |
| 16 | 07'11" | 02:16'08" |
| 17 | 09'51" | 02:25'59" |
| 18 | 06'58" | 02:32'57" |
| 19 | 07'10" | 02:40'07" |
| 20 | 05'35" | 02:45'42" |
| 21 | 08'35" | 02:54'17" |
| 22 | 06'33" | 03:00'50" |
| 22.7 | 05'51" | 03:04'53" |
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