|  恭喜完成了第 10 馬 全馬 | 04:10:34 | 05:56/km | 第10馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:10:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+01'06") | 00:55'22" (+00'48") | | 00:27'17" (+00'18") | | 00:27'35" (+00'36") | 00:54'34" | | 00:26'59" | | 00:27'16" (+00'17") | 00:58'12" (+03'38") | | 00:30'56" (+03'57") | | 00:32'06" (+05'07") | 01:06'55" (+12'21") | | 00:34'49" (+07'50") | |
日期: 2019-11-24 06:33 - 平均心率: 168 - 卡路里: 2359 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'14") | 1000 / 1000 | | 2 | | 05'42" (+00'34") | 1000 / 2000 | | 3 | | 05'26" (+00'18") | 1000 / 3000 | | 4 | | 05'18" (+00'10") | 1000 / 4000 | | 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'33") | 1000 / 6000 | | 7 | | 05'19" (+00'11") | 1000 / 7000 | | 8 | | 05'22" (+00'14") | 1000 / 8000 | | 9 | | 05'37" (+00'29") | 1000 / 9000 | | 10 | | 05'16" (+00'08") | 1000 / 10000 | | 11 | | 05'31" (+00'23") | 1000 / 11000 | | 12 | | 05'51" (+00'43") | 1000 / 12000 | | 13 | | 05'09" (+00'01") | 1000 / 13000 | | 14 | | 05'14" (+00'06") | 1000 / 14000 | | 15 | | 05'48" (+00'40") | 1000 / 15000 | | 16 | | 05'08" | 1000 / 16000 | | 17 | | 05'13" (+00'05") | 1000 / 17000 | | 18 | | 05'53" (+00'45") | 1000 / 18000 | | 19 | | 05'25" (+00'17") | 1000 / 19000 | | 20 | | 05'18" (+00'10") | 1000 / 20000 | | 21 | | 05'52" (+00'44") | 1000 / 21000 | | 22 | | 05'14" (+00'06") | 1000 / 22000 | | 23 | | 05'21" (+00'13") | 1000 / 23000 | | 24 | | 05'27" (+00'19") | 1000 / 24000 | | 25 | | 05'19" (+00'11") | 1000 / 25000 | | 26 | | 06'03" (+00'55") | 1000 / 26000 | | 27 | | 05'22" (+00'14") | 1000 / 27000 | | 28 | | 07'44" (+02'36") | 1000 / 28000 | | 29 | | 06'09" (+01'01") | 1000 / 29000 | | 30 | | 05'35" (+00'27") | 1000 / 30000 | | 31 | | 07'12" (+02'04") | 1000 / 31000 | | 32 | | 05'44" (+00'36") | 1000 / 32000 | | 33 | | 05'45" (+00'37") | 1000 / 33000 | | 34 | | 07'20" (+02'12") | 1000 / 34000 | | 35 | | 06'01" (+00'53") | 1000 / 35000 | | 36 | | 07'37" (+02'29") | 1000 / 36000 | | 37 | | 06'08" (+01'00") | 1000 / 37000 | | 38 | | 06'56" (+01'48") | 1000 / 38000 | | 39 | | 06'14" (+01'06") | 1000 / 39000 | | 40 | | 07'52" (+02'44") | 1000 / 40000 | | 41 | | 05'56" (+00'48") | 1000 / 41000 | | 42 | | 09'31" (+04'23") | 1000 / 42000 | | 43 | | 13'03" (+07'55") | 5 / 42005 |
在南部6:30這起跑時間有點晚，路段平坦，前段太陽沒露臉，還想說運氣不錯～跑到一半才發現太天真了！根本曬到不行😆 賽前宣言: #31 賽後評分: 😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 223.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'43" | 00:12'05" | | 3 | 05'27" | 00:17'32" | | 4 | 05'19" | 00:22'51" | | 5 | 05'14" | 00:28'05" | | 6 | 05'42" | 00:33'47" | | 7 | 05'19" | 00:39'06" | | 8 | 05'22" | 00:44'28" | | 9 | 05'37" | 00:50'05" | | 10 | 05'17" | 00:55'22" | | 11 | 05'32" | 01:00'54" | | 12 | 05'51" | 01:06'45" | | 13 | 05'09" | 01:11'54" | | 14 | 05'15" | 01:17'09" | | 15 | 05'48" | 01:22'57" | | 16 | 05'09" | 01:28'06" | | 17 | 05'13" | 01:33'19" | | 18 | 05'53" | 01:39'12" | | 19 | 05'26" | 01:44'38" | | 20 | 05'18" | 01:49'56" | | 21 | 05'53" | 01:55'49" | | 22 | 05'15" | 02:01'04" | | 23 | 05'22" | 02:06'26" | | 24 | 05'27" | 02:11'53" | | 25 | 05'19" | 02:17'12" | | 26 | 06'04" | 02:23'16" | | 27 | 05'22" | 02:28'38" | | 28 | 07'45" | 02:36'23" | | 29 | 06'10" | 02:42'33" | | 30 | 05'35" | 02:48'08" | | 31 | 07'13" | 02:55'21" | | 32 | 05'45" | 03:01'06" | | 33 | 05'46" | 03:06'52" | | 34 | 07'21" | 03:14'13" | | 35 | 06'01" | 03:20'14" | | 36 | 07'38" | 03:27'52" | | 37 | 06'08" | 03:34'00" | | 38 | 06'56" | 03:40'56" | | 39 | 06'15" | 03:47'11" | | 40 | 07'52" | 03:55'03" | | 41 | 05'56" | 04:00'59" | | 42 | 09'32" | 04:10'31" | | 42.0 | 12'46" | 04:10'35" |
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