| 全馬 | 03:57:11 | 05:37/km | 第16馬官方成績 | 日期 | 2019-11-24 | 成績 | 03:57:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'31" | 00:45'14" | | 00:22'43" (+00'12") | | 00:23'36" (+01'05") | 00:47'25" (+02'11") | | 00:23'49" (+01'18") | | 00:25'19" (+02'48") | 00:52'02" (+06'48") | | 00:26'43" (+04'12") | | 00:34'57" (+12'26") | 01:22'51" (+37'37") | | 00:47'54" (+25'23") | |
日期: 2019-11-24 06:30 - 地點: 岡山農工 - 天氣: 晴時多雲…微涼 - 平均心率: 147 - 卡路里: 2486 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'35" (+00'09") | 1000 / 1000 | 2 | | 04'26" | 1000 / 2000 | 3 | | 04'26" | 1000 / 3000 | 4 | | 04'29" (+00'03") | 1000 / 4000 | 5 | | 04'31" (+00'05") | 1000 / 5000 |
6 | | 04'33" (+00'07") | 1000 / 6000 | 7 | | 04'29" (+00'03") | 1000 / 7000 | 8 | | 04'27" (+00'01") | 1000 / 8000 | 9 | | 04'35" (+00'09") | 1000 / 9000 | 10 | | 04'36" (+00'10") | 1000 / 10000 | 11 | | 04'41" (+00'15") | 1000 / 11000 | 12 | | 04'54" (+00'28") | 1000 / 12000 | 13 | | 04'37" (+00'11") | 1000 / 13000 | 14 | | 04'40" (+00'14") | 1000 / 14000 | 15 | | 04'41" (+00'15") | 1000 / 15000 | 16 | | 04'44" (+00'18") | 1000 / 16000 | 17 | | 04'40" (+00'14") | 1000 / 17000 | 18 | | 04'50" (+00'24") | 1000 / 18000 | 19 | | 04'47" (+00'21") | 1000 / 19000 | 20 | | 04'46" (+00'20") | 1000 / 20000 | 21 | | 05'00" (+00'34") | 1000 / 21000 | 22 | | 04'47" (+00'21") | 1000 / 22000 | 23 | | 04'56" (+00'30") | 1000 / 23000 | 24 | | 05'00" (+00'34") | 1000 / 24000 | 25 | | 05'34" (+01'08") | 1000 / 25000 | 26 | | 05'02" (+00'36") | 1000 / 26000 | 27 | | 05'10" (+00'44") | 1000 / 27000 | 28 | | 05'58" (+01'32") | 1000 / 28000 | 29 | | 05'14" (+00'48") | 1000 / 29000 | 30 | | 05'17" (+00'51") | 1000 / 30000 | 31 | | 06'46" (+02'20") | 1000 / 31000 | 32 | | 05'37" (+01'11") | 1000 / 32000 | 33 | | 06'31" (+02'05") | 1000 / 33000 | 34 | | 06'21" (+01'55") | 1000 / 34000 | 35 | | 09'39" (+05'13") | 1000 / 35000 | 36 | | 13'33" (+09'07") | 1000 / 36000 | 37 | | 12'29" (+08'03") | 1000 / 37000 | 38 | | 10'06" (+05'40") | 1000 / 38000 | 39 | | 05'36" (+01'10") | 1000 / 39000 | 40 | | 06'08" (+01'42") | 1000 / 40000 | 41 | | 05'26" (+01'00") | 1000 / 41000 | 42 | | 05'58" (+01'32") | 703 / 41703 |
高雄CJ Zong 由於左小腿傷未癒,所以抱著無傷平安完賽就好。
起跑後小腿並沒有任何狀況,所以順順跑,以96分多完成前半馬。可能是最近沒練長距離,到了中後段髂腰肌不適,終於在32K時大腿開始抽筋,也開啟了我的步兵之旅,到被老大追上,才開始又跑了起來,一共走了快5K。
雖然沒有好成績,但能無傷完賽,賽後也沒有不適,還蠻開心的,對於下禮拜的賽事更有信心了。
雖然沒上凸台,拿到了30馬獎,也是不錯的。 賽後評分: 步兵5K,無傷完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 181.63 km saucony A6橘 累積 : 723.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'36" | 00:04'36" | 2 | 04'27" | 00:09'03" | 3 | 04'26" | 00:13'29" | 4 | 04'30" | 00:17'59" | 5 | 04'32" | 00:22'31" | 6 | 04'32" | 00:27'03" | 7 | 04'30" | 00:31'33" | 8 | 04'28" | 00:36'01" | 9 | 04'36" | 00:40'37" | 10 | 04'37" | 00:45'14" | 11 | 04'41" | 00:49'55" | 12 | 04'54" | 00:54'49" | 13 | 04'38" | 00:59'27" | 14 | 04'41" | 01:04'08" | 15 | 04'42" | 01:08'50" | 16 | 04'44" | 01:13'34" | 17 | 04'41" | 01:18'15" | 18 | 04'50" | 01:23'05" | 19 | 04'48" | 01:27'53" | 20 | 04'46" | 01:32'39" | 21 | 05'01" | 01:37'40" | 22 | 04'47" | 01:42'27" | 23 | 04'57" | 01:47'24" | 24 | 05'00" | 01:52'24" | 25 | 05'34" | 01:57'58" | 26 | 05'02" | 02:03'00" | 27 | 05'10" | 02:08'10" | 28 | 05'59" | 02:14'09" | 29 | 05'15" | 02:19'24" | 30 | 05'17" | 02:24'41" | 31 | 06'47" | 02:31'28" | 32 | 05'38" | 02:37'06" | 33 | 06'31" | 02:43'37" | 34 | 06'21" | 02:49'58" | 35 | 09'40" | 02:59'38" | 36 | 13'34" | 03:13'12" | 37 | 12'30" | 03:25'42" | 38 | 10'06" | 03:35'48" | 39 | 05'36" | 03:41'24" | 40 | 06'08" | 03:47'32" | 41 | 05'27" | 03:52'59" | 41.7 | 05'58" | 03:57'11" |
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