| 賽前宣言: 愛吃愛睡愛跑團大集合 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 214.21 km  亞瑟士 🐯6 累積 : 949.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'43" | 00:11'37" | | 3 | 05'40" | 00:17'17" | | 4 | 05'32" | 00:22'49" | | 5 | 05'34" | 00:28'23" | | 6 | 05'42" | 00:34'05" | | 7 | 05'45" | 00:39'50" | | 8 | 05'45" | 00:45'35" | | 9 | 06'02" | 00:51'37" | | 10 | 06'02" | 00:57'39" | | 11 | 06'20" | 01:03'59" | | 12 | 06'21" | 01:10'20" | | 13 | 06'02" | 01:16'22" | | 14 | 06'03" | 01:22'25" | | 15 | 06'30" | 01:28'55" | | 16 | 06'32" | 01:35'27" | | 17 | 06'31" | 01:41'58" | | 18 | 06'43" | 01:48'41" | | 19 | 06'19" | 01:55'00" | | 20 | 06'28" | 02:01'28" | | 21 | 07'21" | 02:08'49" | | 22 | 06'33" | 02:15'22" | | 23 | 07'20" | 02:22'42" | | 24 | 07'06" | 02:29'48" | | 25 | 06'35" | 02:36'23" | | 26 | 06'32" | 02:42'55" | | 27 | 06'38" | 02:49'33" | | 28 | 07'37" | 02:57'10" | | 29 | 06'33" | 03:03'43" | | 30 | 06'37" | 03:10'20" | | 31 | 06'29" | 03:16'49" | | 32 | 06'40" | 03:23'29" | | 33 | 07'12" | 03:30'41" | | 34 | 06'10" | 03:36'51" | | 35 | 06'45" | 03:43'36" | | 36 | 06'31" | 03:50'07" | | 37 | 06'44" | 03:56'51" | | 38 | 07'24" | 04:04'15" | | 39 | 06'49" | 04:11'04" | | 40 | 07'14" | 04:18'18" | | 41 | 07'29" | 04:25'47" | | 42.0 | 07'14" | 04:32'54" |
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