郭葉華 2019/11/23 訓練日誌

郭葉華台北市
ID 101299

31 位追隨者

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郭葉華

100.0 km | 08:51:21 | 05:18/km | 第15馬

2019 宜蘭冬山河超級馬拉松 day 2

官方成績
日期	2019-11-23
成績	08:51:21
總名次	1 / 116
分組名次	- / -
平均速度	05:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'02")

00:25'02" (+00'47")

00:51'01" (+02'13")

10 km

(00:51'01")

00:25'59" (+01'44")

15 km

(01:15'21")

00:24'20" (+00'05")

00:48'48"

20 km

(01:39'49")

00:24'28" (+00'13")

25 km

(02:04'46")

00:24'57" (+00'42")

00:49'12" (+00'24")

30 km

(02:29'01")

00:24'15"

35 km

(02:54'04")

00:25'03" (+00'48")

00:49'51" (+01'03")

40 km

(03:18'52")

00:24'48" (+00'33")

45 km

(03:44'19")

00:25'27" (+01'12")

00:50'14" (+01'26")

50 km

(04:09'06")

00:24'47" (+00'32")

55 km

(04:34'52")

00:25'46" (+01'31")

00:53'06" (+04'18")

60 km

(05:02'12")

00:27'20" (+03'05")

65 km

(05:31'49")

00:29'37" (+05'22")

00:57'30" (+08'42")

70 km

(05:59'42")

00:27'53" (+03'38")

75 km

(06:28'13")

00:28'31" (+04'16")

00:57'33" (+08'45")

80 km

(06:57'15")

00:29'02" (+04'47")

85 km

(07:26'22")

00:29'07" (+04'52")

00:57'09" (+08'21")

90 km

(07:54'24")

00:28'02" (+03'47")

95 km

(08:22'49")

00:28'25" (+04'10")

00:55'37" (+06'49")

100 km

(08:50'01")

00:27'12" (+02'57")

Finish

(08:51:21)

日期: 2019-11-23 05:00 - 卡路里: 3802 Cal - 溫度: 22°C - 濕度: 98%

台北市

郭葉華

留言

台北市

郭葉華

留言

台北市

郭葉華

留言

賽後評分: 今年很熱
給 5 星

11月累積里程 : 384.21 km

Strava 上傳 | 5 years ago

david, 陳秋月和其他 7 人說推

留言

觀看另 1 則留言

黃言言總一欸恭喜🎉 真的太厲害了

2019-11-24 20:48 ·

1 個人推

陳秋月叫你第一名得冠軍拿金牌
灑花灑花

2019-11-24 22:20 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'03"	00:05'03"
2	04'57"	00:10'00"
3	04'59"	00:14'59"
4	05'02"	00:20'01"
5	05'01"	00:25'02"
6	05'03"	00:30'05"
7	05'05"	00:35'10"
8	05'10"	00:40'20"
9	05'09"	00:45'29"
10	05'32"	00:51'01"
11	04'56"	00:55'57"
12	04'53"	01:00'50"
13	04'53"	01:05'43"
14	04'46"	01:10'29"
15	04'52"	01:15'21"
16	05'05"	01:20'26"
17	04'45"	01:25'11"
18	04'56"	01:30'07"
19	04'55"	01:35'02"
20	04'47"	01:39'49"
21	05'27"	01:45'16"
22	04'46"	01:50'02"
23	04'49"	01:54'51"
24	04'45"	01:59'36"
25	05'10"	02:04'46"
26	04'49"	02:09'35"
27	04'45"	02:14'20"
28	05'02"	02:19'22"
29	04'49"	02:24'11"
30	04'50"	02:29'01"
31	06'24"	02:35'25"
32	04'27"	02:39'52"
33	04'52"	02:44'44"
34	04'32"	02:49'16"
35	04'48"	02:54'04"
36	04'58"	02:59'02"
37	04'53"	03:03'55"
38	05'09"	03:09'04"
39	04'44"	03:13'48"
40	05'04"	03:18'52"
41	05'29"	03:24'21"
42	04'50"	03:29'11"
43	04'59"	03:34'10"
44	04'57"	03:39'07"
45	05'12"	03:44'19"
46	04'56"	03:49'15"
47	05'07"	03:54'22"
48	04'48"	03:59'10"
49	04'56"	04:04'06"
50	05'00"	04:09'06"
51	05'40"	04:14'46"
52	04'59"	04:19'45"
53	05'06"	04:24'51"
54	05'06"	04:29'57"
55	04'55"	04:34'52"
56	05'40"	04:40'32"
57	05'19"	04:45'51"
58	05'35"	04:51'26"
59	05'26"	04:56'52"
60	05'20"	05:02'12"
61	06'36"	05:08'48"
62	05'33"	05:14'21"
63	05'33"	05:19'54"
64	05'38"	05:25'32"
65	06'17"	05:31'49"
66	05'28"	05:37'17"
67	05'45"	05:43'02"
68	05'34"	05:48'36"
69	05'45"	05:54'21"
70	05'21"	05:59'42"
71	06'23"	06:06'05"
72	05'28"	06:11'33"
73	05'43"	06:17'16"
74	05'33"	06:22'49"
75	05'24"	06:28'13"
76	06'42"	06:34'55"
77	05'39"	06:40'34"
78	05'39"	06:46'13"
79	05'39"	06:51'52"
80	05'23"	06:57'15"
81	06'34"	07:03'49"
82	05'39"	07:09'28"
83	05'43"	07:15'11"
84	05'46"	07:20'57"
85	05'25"	07:26'22"
86	05'56"	07:32'18"
87	05'32"	07:37'50"
88	05'28"	07:43'18"
89	05'42"	07:49'00"
90	05'24"	07:54'24"
91	06'00"	08:00'24"
92	05'36"	08:06'00"
93	05'47"	08:11'47"
94	05'30"	08:17'17"
95	05'32"	08:22'49"
96	05'48"	08:28'37"
97	05'28"	08:34'05"
98	05'30"	08:39'35"
99	05'19"	08:44'54"
100	05'07"	08:50'01"
100.2	07'44"	08:51'26"