|  102.0 km | 05:03:25 | 20.2 km/h| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:03:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'41" (+04'38") | 00:26'48" (+08'19") | | 00:13'07" (+04'04") | | 00:14'34" (+05'31") | 00:27'02" (+08'33") | | 00:12'28" (+03'25") | | 00:24'06" (+15'03") | 00:34'38" (+16'09") | | 00:10'32" (+01'29") | | 00:09'10" (+00'07") | 00:21'11" (+02'42") | | 00:12'01" (+02'58") | | 00:15'41" (+06'38") | 00:29'54" (+11'25") | | 00:14'13" (+05'10") | | 00:09'26" (+00'23") | 00:18'29" | | 00:09'03" | | 00:22'30" (+13'27") | 00:32'04" (+13'35") | | 00:09'34" (+00'31") | | 00:11'11" (+02'08") | 00:24'11" (+05'42") | | 00:13'00" (+03'57") | | 00:12'04" (+03'01") | 00:43'17" (+24'48") | | 00:31'13" (+22'10") | | 00:16'49" (+07'46") | 00:31'04" (+12'35") | | 00:14'15" (+05'12") | |
日期: 2019-11-24 06:10 - 總爬升: 673 m - 卡路里: 1739 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-11.38) | 5000 / 5000 | | 2 | | 22.93 (-10.40) | 5000 / 10000 | | 3 | | 20.69 (-12.64) | 5000 / 15000 | | 4 | | 24.16 (-9.17) | 5000 / 20000 | | 5 | | 12.46 (-20.88) | 5000 / 25000 |
| 6 | | 28.57 (-4.76) | 5000 / 30000 | | 7 | | 33.03 (-0.31) | 5000 / 35000 | | 8 | | 25.00 (-8.33) | 5000 / 40000 | | 9 | | 19.15 (-14.18) | 5000 / 45000 | | 10 | | 21.18 (-12.16) | 5000 / 50000 | | 11 | | 31.86 (-1.47) | 5000 / 55000 | | 12 | | 33.33 | 5000 / 60000 | | 13 | | 13.33 (-20.00) | 5000 / 65000 | | 14 | | 31.58 (-1.75) | 5000 / 70000 | | 15 | | 26.87 (-6.47) | 5000 / 75000 | | 16 | | 23.23 (-10.11) | 5000 / 80000 | | 17 | | 25.00 (-8.33) | 5000 / 85000 | | 18 | | 9.63 (-23.71) | 5000 / 90000 | | 19 | | 17.91 (-15.42) | 5000 / 95000 | | 20 | | 21.18 (-12.16) | 5000 / 100000 | | 21 | | 15.52 (-17.82) | 3820 / 103820 |
賽後評分: 停太多紅綠燈了 給 4 星  11月累積里程 : 194.14 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | -1.6 % | | 2 | 22.8 | -0.8 % | | 3 | 19.8 | -0.7 % | | 4 | 27.9 | -0.3 % | | 5 | 23.1 | 3.3 % | | 6 | 26.9 | 1.5 % | | 7 | 27.7 | 1.8 % | | 8 | 25.2 | 1.2 % | | 9 | 22.4 | 1.1 % | | 10 | 16.4 | 2.7 % | | 11 | 14.0 | 4.5 % | | 12 | 19.4 | 1.8 % | | 13 | 22.2 | -0.1 % | | 14 | 34.0 | -3.6 % | | 15 | 22.2 | 1.3 % | | 16 | 26.5 | 1.0 % | | 17 | 19.3 | -0.8 % | | 18 | 23.1 | 1.8 % | | 19 | 22.9 | 1.7 % | | 20 | 32.1 | 1.3 % | | 21 | 5.5 | -0.4 % | | 22 | 28.8 | -0.7 % | | 23 | 24.5 | -0.2 % | | 24 | 9.4 | 1.0 % | | 25 | 27.1 | 2.0 % | | 26 | 30.0 | 1.0 % | | 27 | 33.6 | -0.4 % | | 28 | 32.7 | -1.0 % | | 29 | 21.4 | 2.2 % | | 30 | 28.3 | 1.9 % | | 31 | 28.3 | 1.2 % | | 32 | 36.4 | -0.6 % | | 33 | 37.9 | -1.4 % | | 34 | 27.7 | -0.8 % | | 35 | 36.4 | -3.8 % | | 36 | 32.7 | -4.5 % | | 37 | 39.6 | -3.8 % | | 38 | 42.4 | -5.1 % | | 39 | 19.6 | -3.2 % | | 40 | 14.3 | -2.0 % | | 41 | 16.0 | 1.2 % | | 42 | 18.0 | 1.8 % | | 43 | 20.0 | 1.6 % | | 44 | 23.1 | 1.3 % | | 45 | 20.0 | 1.7 % | | 46 | 9.7 | 3.0 % | | 47 | 25.0 | -1.1 % | | 48 | 26.1 | -1.7 % | | 49 | 34.6 | -1.3 % | | 50 | 38.3 | -1.4 % | | 51 | 31.0 | -1.4 % | | 52 | 23.8 | -0.8 % | | 53 | 33.3 | 2.0 % | | 54 | 33.6 | 1.5 % | | 55 | 42.9 | -0.6 % | | 56 | 38.7 | -0.4 % | | 57 | 38.3 | -0.6 % | | 58 | 36.0 | -0.3 % | | 59 | 27.5 | 1.3 % | | 60 | 28.8 | 1.5 % | | 61 | 24.7 | -0.2 % | | 62 | 24.5 | -0.2 % | | 63 | 26.3 | -0.9 % | | 64 | 4.4 | 1.3 % | | 65 | 34.0 | -0.1 % | | 66 | 29.3 | 1.3 % | | 67 | 30.8 | -0.2 % | | 68 | 29.5 | 1.0 % | | 69 | 30.3 | -0.6 % | | 70 | 38.7 | 1.0 % | | 71 | 33.0 | -0.2 % | | 72 | 26.9 | 1.5 % | | 73 | 32.4 | -0.2 % | | 74 | 26.1 | 1.0 % | | 75 | 20.1 | 1.3 % | | 76 | 15.3 | -1.1 % | | 77 | 21.3 | -0.4 % | | 78 | 28.3 | 1.0 % | | 79 | 28.6 | 1.7 % | | 80 | 29.3 | 1.2 % | | 81 | 34.6 | -0.6 % | | 82 | 28.3 | 1.7 % | | 83 | 36.7 | -1.1 % | | 84 | 17.5 | 1.0 % | | 85 | 19.0 | 1.2 % | | 86 | 27.3 | 2.4 % | | 87 | 17.8 | 3.0 % | | 88 | 6.1 | 6.8 % | | 89 | 7.0 | 7.2 % | | 90 | 8.3 | 7.0 % | | 91 | 7.5 | 6.4 % | | 92 | 18.3 | 2.2 % | | 93 | 33.6 | -4.1 % | | 94 | 30.3 | -5.1 % | | 95 | 33.0 | -6.1 % | | 96 | 22.1 | -4.4 % | | 97 | 25.9 | -2.2 % | | 98 | 27.3 | -2.1 % | | 99 | 18.7 | -1.6 % | | 100 | 15.8 | -0.7 % | | 101 | 16.4 | 1.5 % | | 102 | 14.2 | 1.5 % | | 103 | 13.1 | 1.5 % | | 103.8 | 21.3 | 1.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
