|  全馬 | 04:50:58 | 06:50/km | 第7馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:50:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" | 01:04'25" | | 00:32'15" (+00'05") | | 00:33'39" (+01'29") | 01:08'53" (+04'28") | | 00:35'14" (+03'04") | | 00:34'48" (+02'38") | 01:09'19" (+04'54") | | 00:34'31" (+02'21") | | 00:37'26" (+05'16") | 01:12'46" (+08'21") | | 00:35'20" (+03'10") | |
日期: 2019-11-24 06:33 - 總爬升: 608 m - 平均心率: 157 - 卡路里: 3124 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'38") | 1000 / 1000 | | 2 | | 06'41" (+00'41") | 1000 / 2000 | | 3 | | 06'47" (+00'47") | 1000 / 3000 | | 4 | | 06'00" | 1000 / 4000 | | 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 06'50" (+00'50") | 1000 / 6000 | | 7 | | 06'07" (+00'07") | 1000 / 7000 | | 8 | | 06'46" (+00'46") | 1000 / 8000 | | 9 | | 06'10" (+00'10") | 1000 / 9000 | | 10 | | 06'20" (+00'20") | 1000 / 10000 | | 11 | | 06'51" (+00'51") | 1000 / 11000 | | 12 | | 06'31" (+00'31") | 1000 / 12000 | | 13 | | 07'03" (+01'03") | 1000 / 13000 | | 14 | | 06'38" (+00'38") | 1000 / 14000 | | 15 | | 06'32" (+00'32") | 1000 / 15000 | | 16 | | 07'25" (+01'25") | 1000 / 16000 | | 17 | | 06'45" (+00'45") | 1000 / 17000 | | 18 | | 06'27" (+00'27") | 1000 / 18000 | | 19 | | 07'48" (+01'48") | 1000 / 19000 | | 20 | | 06'46" (+00'46") | 1000 / 20000 | | 21 | | 06'24" (+00'24") | 1000 / 21000 | | 22 | | 07'08" (+01'08") | 1000 / 22000 | | 23 | | 08'07" (+02'07") | 1000 / 23000 | | 24 | | 06'40" (+00'40") | 1000 / 24000 | | 25 | | 06'28" (+00'28") | 1000 / 25000 | | 26 | | 06'58" (+00'58") | 1000 / 26000 | | 27 | | 06'34" (+00'34") | 1000 / 27000 | | 28 | | 06'52" (+00'52") | 1000 / 28000 | | 29 | | 06'43" (+00'43") | 1000 / 29000 | | 30 | | 07'21" (+01'21") | 1000 / 30000 | | 31 | | 06'43" (+00'43") | 1000 / 31000 | | 32 | | 06'50" (+00'50") | 1000 / 32000 | | 33 | | 08'09" (+02'09") | 1000 / 33000 | | 34 | | 06'36" (+00'36") | 1000 / 34000 | | 35 | | 09'06" (+03'06") | 1000 / 35000 | | 36 | | 06'34" (+00'34") | 1000 / 36000 | | 37 | | 06'53" (+00'53") | 1000 / 37000 | | 38 | | 08'29" (+02'29") | 1000 / 38000 | | 39 | | 06'12" (+00'12") | 1000 / 39000 | | 40 | | 07'09" (+01'09") | 1000 / 40000 | | 41 | | 07'04" (+01'04") | 1000 / 41000 | | 42 | | 06'58" (+00'58") | 1000 / 42000 | | 43 | | 06'13" (+00'13") | 246 / 42246 |
賽前宣言: 陳會長百馬！ 賽後評分: 補給、加油團超讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.62 km  adidas adios japan 3 累積 : 1006.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'41" | 00:13'19" | | 3 | 06'47" | 00:20'06" | | 4 | 06'01" | 00:26'07" | | 5 | 06'03" | 00:32'10" | | 6 | 06'50" | 00:39'00" | | 7 | 06'08" | 00:45'08" | | 8 | 06'46" | 00:51'54" | | 9 | 06'11" | 00:58'05" | | 10 | 06'20" | 01:04'25" | | 11 | 06'52" | 01:11'17" | | 12 | 06'31" | 01:17'48" | | 13 | 07'04" | 01:24'52" | | 14 | 06'39" | 01:31'31" | | 15 | 06'33" | 01:38'04" | | 16 | 07'26" | 01:45'30" | | 17 | 06'45" | 01:52'15" | | 18 | 06'28" | 01:58'43" | | 19 | 07'48" | 02:06'31" | | 20 | 06'47" | 02:13'18" | | 21 | 06'25" | 02:19'43" | | 22 | 07'08" | 02:26'51" | | 23 | 08'07" | 02:34'58" | | 24 | 06'41" | 02:41'39" | | 25 | 06'27" | 02:48'06" | | 26 | 06'59" | 02:55'05" | | 27 | 06'34" | 03:01'39" | | 28 | 06'52" | 03:08'31" | | 29 | 06'44" | 03:15'15" | | 30 | 07'22" | 03:22'37" | | 31 | 06'43" | 03:29'20" | | 32 | 06'50" | 03:36'10" | | 33 | 08'10" | 03:44'20" | | 34 | 06'36" | 03:50'56" | | 35 | 09'07" | 04:00'03" | | 36 | 06'35" | 04:06'38" | | 37 | 06'53" | 04:13'31" | | 38 | 08'30" | 04:22'01" | | 39 | 06'13" | 04:28'14" | | 40 | 07'09" | 04:35'23" | | 41 | 07'05" | 04:42'28" | | 42 | 06'58" | 04:49'26" | | 42.2 | 06'13" | 04:50'58" |
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