|  恭喜完成了第 10 馬 全馬 | 04:28:11 | 06:18/km | 第10馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:28:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" | 01:05'34" | | 00:33'18" (+01'02") | | 00:33'58" (+01'42") | 01:07'47" (+02'13") | | 00:33'49" (+01'33") | | 00:34'41" (+02'25") | 01:08'18" (+02'44") | | 00:33'37" (+01'21") | | 00:35'15" (+02'59") | 01:09'33" (+03'59") | | 00:34'18" (+02'02") | |
日期: 2019-11-24 06:31 - 總爬升: 659 m - 平均心率: 165 - 卡路里: 2710 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'35") | 1000 / 1000 | | 2 | | 06'20" (+00'23") | 1000 / 2000 | | 3 | | 06'22" (+00'25") | 1000 / 3000 | | 4 | | 06'05" (+00'08") | 1000 / 4000 | | 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 | | 7 | | 06'14" (+00'17") | 1000 / 7000 | | 8 | | 06'25" (+00'28") | 1000 / 8000 | | 9 | | 06'21" (+00'24") | 1000 / 9000 | | 10 | | 06'47" (+00'50") | 1000 / 10000 | | 11 | | 06'36" (+00'39") | 1000 / 11000 | | 12 | | 06'47" (+00'50") | 1000 / 12000 | | 13 | | 06'06" (+00'09") | 1000 / 13000 | | 14 | | 06'14" (+00'17") | 1000 / 14000 | | 15 | | 06'20" (+00'23") | 1000 / 15000 | | 16 | | 06'31" (+00'34") | 1000 / 16000 | | 17 | | 06'39" (+00'42") | 1000 / 17000 | | 18 | | 06'37" (+00'40") | 1000 / 18000 | | 19 | | 06'32" (+00'35") | 1000 / 19000 | | 20 | | 06'51" (+00'54") | 1000 / 20000 | | 21 | | 06'55" (+00'58") | 1000 / 21000 | | 22 | | 06'21" (+00'24") | 1000 / 22000 | | 23 | | 07'06" (+01'09") | 1000 / 23000 | | 24 | | 06'53" (+00'56") | 1000 / 24000 | | 25 | | 06'17" (+00'20") | 1000 / 25000 | | 26 | | 06'31" (+00'34") | 1000 / 26000 | | 27 | | 06'29" (+00'32") | 1000 / 27000 | | 28 | | 06'04" (+00'07") | 1000 / 28000 | | 29 | | 06'04" (+00'07") | 1000 / 29000 | | 30 | | 05'57" | 1000 / 30000 | | 31 | | 06'16" (+00'19") | 1000 / 31000 | | 32 | | 06'50" (+00'53") | 1000 / 32000 | | 33 | | 06'48" (+00'51") | 1000 / 33000 | | 34 | | 06'25" (+00'28") | 1000 / 34000 | | 35 | | 06'43" (+00'46") | 1000 / 35000 | | 36 | | 06'00" (+00'03") | 1000 / 36000 | | 37 | | 06'27" (+00'30") | 1000 / 37000 | | 38 | | 06'27" (+00'30") | 1000 / 38000 | | 39 | | 06'53" (+00'56") | 1000 / 39000 | | 40 | | 06'21" (+00'24") | 1000 / 40000 | | 41 | | 06'11" (+00'14") | 1000 / 41000 | | 42 | | 05'45" | 581 / 41581 |
賽前宣言: gogo 賽後評分: 能早一點開跑是最好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 172.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'20" | 00:12'53" | | 3 | 07'18" | 00:20'11" | | 4 | 06'05" | 00:26'16" | | 5 | 06'00" | 00:32'16" | | 6 | 06'41" | 00:38'57" | | 7 | 06'14" | 00:45'11" | | 8 | 06'45" | 00:51'56" | | 9 | 06'21" | 00:58'17" | | 10 | 07'17" | 01:05'34" | | 11 | 06'37" | 01:12'11" | | 12 | 07'56" | 01:20'07" | | 13 | 06'06" | 01:26'13" | | 14 | 06'15" | 01:32'28" | | 15 | 07'04" | 01:39'32" | | 16 | 06'31" | 01:46'03" | | 17 | 06'40" | 01:52'43" | | 18 | 07'13" | 01:59'56" | | 19 | 06'33" | 02:06'29" | | 20 | 06'52" | 02:13'21" | | 21 | 06'56" | 02:20'17" | | 22 | 06'21" | 02:26'38" | | 23 | 08'12" | 02:34'50" | | 24 | 06'54" | 02:41'44" | | 25 | 06'18" | 02:48'02" | | 26 | 07'21" | 02:55'23" | | 27 | 07'03" | 03:02'26" | | 28 | 06'04" | 03:08'30" | | 29 | 06'05" | 03:14'35" | | 30 | 07'04" | 03:21'39" | | 31 | 06'17" | 03:27'56" | | 32 | 06'51" | 03:34'47" | | 33 | 07'46" | 03:42'33" | | 34 | 06'25" | 03:48'58" | | 35 | 07'56" | 03:56'54" | | 36 | 06'00" | 04:02'54" | | 37 | 06'28" | 04:09'22" | | 38 | 07'22" | 04:16'44" | | 39 | 08'06" | 04:24'50" | | 40 | 06'22" | 04:31'12" | | 41 | 06'12" | 04:37'24" | | 41.6 | 09'41" | 04:43'02" |
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