|  102.0 km | 05:25:29 | 18.8 km/h| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 05:25:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
陳耿銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'35" (+06'26") | 00:29'46" (+11'31") | | 00:15'11" (+07'02") | | 00:12'05" (+03'56") | 00:32'59" (+14'44") | | 00:20'54" (+12'45") | | 00:17'06" (+08'57") | 00:27'00" (+08'45") | | 00:09'54" (+01'45") | | 00:08'09" | 00:21'15" (+03'00") | | 00:13'06" (+04'57") | | 00:28'37" (+20'28") | 00:39'16" (+21'01") | | 00:10'39" (+02'30") | | 00:08'17" (+00'08") | 00:18'15" | | 00:09'58" (+01'49") | | 00:29'38" (+21'29") | 00:39'27" (+21'12") | | 00:09'49" (+01'40") | | 00:13'38" (+05'29") | 00:24'13" (+05'58") | | 00:10'35" (+02'26") | | 00:10'45" (+02'36") | 01:00'37" (+42'22") | | 00:49'52" (+41'43") | | 00:10'00" (+01'51") | 00:19'55" (+01'40") | | 00:09'55" (+01'46") | |
日期: 2019-11-24 06:27 - 總爬升: 438 m - 地點: 台中 - 天氣: 有點熱 - 平均心率: 123 - 卡路里: 1771 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-16.54) | 5000 / 5000 | | 2 | | 19.78 (-17.33) | 5000 / 10000 | | 3 | | 24.83 (-12.29) | 5000 / 15000 | | 4 | | 14.40 (-22.71) | 5000 / 20000 | | 5 | | 17.56 (-19.55) | 5000 / 25000 |
| 6 | | 30.51 (-6.60) | 5000 / 30000 | | 7 | | 37.11 | 5000 / 35000 | | 8 | | 22.93 (-14.18) | 5000 / 40000 | | 9 | | 10.50 (-26.62) | 5000 / 45000 | | 10 | | 28.35 (-8.77) | 5000 / 50000 | | 11 | | 36.36 (-0.75) | 5000 / 55000 | | 12 | | 30.25 (-6.86) | 5000 / 60000 | | 13 | | 10.14 (-26.97) | 5000 / 65000 | | 14 | | 30.77 (-6.34) | 5000 / 70000 | | 15 | | 22.09 (-15.03) | 5000 / 75000 | | 16 | | 28.35 (-8.77) | 5000 / 80000 | | 17 | | 27.91 (-9.21) | 5000 / 85000 | | 18 | | 6.02 (-31.09) | 5000 / 90000 | | 19 | | 30.00 (-7.11) | 5000 / 95000 | | 20 | | 30.25 (-6.86) | 5000 / 100000 | | 21 | | 9.00 (-28.11) | 3253 / 103253 |
 台中陳耿銘  台中陳耿銘  賽後評分: 吃飽
喝足
騎滿
車衣帥氣
獎牌有趣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | -0.6 % | | 2 | 23.1 | -0.6 % | | 3 | 21.2 | 2.2 % | | 4 | 17.1 | -0.4 % | | 5 | 23.5 | 1.7 % | | 6 | 25.2 | 1.1 % | | 7 | 20.3 | 1.2 % | | 8 | 23.8 | 1.9 % | | 9 | 16.1 | 2.6 % | | 10 | 16.6 | 3.3 % | | 11 | 17.7 | 1.7 % | | 12 | 30.3 | -0.6 % | | 13 | 26.5 | -1.4 % | | 14 | 27.1 | 0.0 % | | 15 | 26.9 | 1.0 % | | 16 | 30.0 | -0.1 % | | 17 | 23.7 | 1.1 % | | 18 | 24.2 | 1.1 % | | 19 | 27.1 | 1.0 % | | 20 | 5.1 | 1.0 % | | 21 | 26.5 | -0.5 % | | 22 | 27.1 | 1.5 % | | 23 | 7.2 | 1.7 % | | 24 | 25.2 | 1.3 % | | 25 | 31.0 | -0.5 % | | 26 | 31.3 | -0.5 % | | 27 | 33.3 | 3.5 % | | 28 | 26.9 | 1.6 % | | 29 | 27.1 | 1.6 % | | 30 | 34.6 | -0.3 % | | 31 | 37.1 | -1.2 % | | 32 | 36.0 | -0.8 % | | 33 | 30.5 | -1.6 % | | 34 | 40.4 | -4.5 % | | 35 | 42.4 | -4.3 % | | 36 | 41.9 | -3.9 % | | 37 | 36.0 | -4.8 % | | 38 | 25.7 | -3.0 % | | 39 | 18.5 | 1.0 % | | 40 | 13.6 | 1.0 % | | 41 | 23.7 | 1.6 % | | 42 | 24.5 | 1.5 % | | 43 | 22.4 | 1.7 % | | 44 | 3.3 | 2.3 % | | 45 | 21.6 | 1.0 % | | 46 | 21.7 | -1.1 % | | 47 | 33.0 | -0.9 % | | 48 | 37.1 | -0.8 % | | 49 | 37.1 | -1.1 % | | 50 | 21.2 | -1.4 % | | 51 | 23.2 | -0.3 % | | 52 | 40.0 | 1.0 % | | 53 | 40.0 | 1.0 % | | 54 | 44.4 | -0.2 % | | 55 | 44.4 | -0.4 % | | 56 | 34.0 | -0.4 % | | 57 | 31.0 | -0.3 % | | 58 | 34.0 | -0.1 % | | 59 | 28.6 | -0.1 % | | 60 | 25.0 | -0.1 % | | 61 | 4.2 | -0.6 % | | 62 | 20.8 | -0.1 % | | 63 | 6.9 | 0.0 % | | 64 | 33.6 | 0.0 % | | 65 | 30.8 | 0.0 % | | 66 | 22.9 | -0.1 % | | 67 | 31.9 | 1.0 % | | 68 | 27.5 | 0.0 % | | 69 | 37.5 | 0.0 % | | 70 | 39.1 | 0.0 % | | 71 | 26.1 | 1.0 % | | 72 | 31.6 | 1.0 % | | 73 | 34.0 | 0.0 % | | 74 | 17.8 | 1.5 % | | 75 | 14.0 | -0.2 % | | 76 | 23.8 | 0.0 % | | 77 | 27.3 | 0.0 % | | 78 | 29.8 | 1.0 % | | 79 | 28.1 | 0.0 % | | 80 | 35.0 | 0.0 % | | 81 | 27.3 | 1.0 % | | 82 | 36.0 | -0.2 % | | 83 | 22.6 | 1.0 % | | 84 | 31.0 | 1.0 % | | 85 | 26.1 | 1.6 % | | 86 | 14.5 | 3.3 % | | 87 | 10.2 | 7.1 % | | 88 | 16.3 | 4.1 % | | 89 | 8.7 | 8.2 % | | 90 | 2.0 | 6.6 % | | 91 | 20.0 | 2.7 % | | 92 | 36.7 | -4.7 % | | 93 | 36.4 | -2.7 % | | 94 | 31.0 | -4.4 % | | 95 | 33.6 | -3.6 % | | 96 | 32.1 | -2.0 % | | 97 | 29.8 | -1.8 % | | 98 | 42.4 | -1.6 % | | 99 | 23.1 | -1.3 % | | 100 | 29.8 | -0.1 % | | 101 | 22.5 | 1.0 % | | 102 | 12.9 | 2.0 % | | 103 | 17.6 | 1.7 % | | 103.3 | 1.4 | 0.0 % |
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