|  102.0 km | 04:56:27 | 20.6 km/h| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:56:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'09" (+09'03") | 00:28'23" (+08'21") | | 00:11'14" (+03'08") | | 00:13'09" (+05'03") | 00:23'14" (+03'12") | | 00:10'05" (+01'59") | | 00:19'29" (+11'23") | 00:28'38" (+08'36") | | 00:09'09" (+01'03") | | 00:09'48" (+01'42") | 00:20'02" | | 00:10'14" (+02'08") | | 00:22'04" (+13'58") | 00:34'46" (+14'44") | | 00:12'42" (+04'36") | | 00:18'45" (+10'39") | 00:26'51" (+06'49") | | 00:08'06" | | 00:15'51" (+07'45") | 00:25'38" (+05'36") | | 00:09'47" (+01'41") | | 00:10'21" (+02'15") | 00:28'51" (+08'49") | | 00:18'30" (+10'24") | | 00:12'13" (+04'07") | 00:40'19" (+20'17") | | 00:28'06" (+20'00") | | 00:17'44" (+09'38") | 00:29'24" (+09'22") | | 00:11'40" (+03'34") | |
日期: 2019-11-24 06:30 - 總爬升: 681 m - 平均心率: 142 - 卡路里: 1769 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-16.77) | 5000 / 5000 | | 2 | | 26.87 (-10.25) | 5000 / 10000 | | 3 | | 22.93 (-14.18) | 5000 / 15000 | | 4 | | 29.75 (-7.36) | 5000 / 20000 | | 5 | | 15.45 (-21.66) | 5000 / 25000 |
| 6 | | 33.03 (-4.09) | 5000 / 30000 | | 7 | | 30.77 (-6.34) | 5000 / 35000 | | 8 | | 29.51 (-7.61) | 5000 / 40000 | | 9 | | 13.64 (-23.48) | 5000 / 45000 | | 10 | | 23.68 (-13.43) | 5000 / 50000 | | 11 | | 16.07 (-21.04) | 5000 / 55000 | | 12 | | 37.11 | 5000 / 60000 | | 13 | | 18.95 (-18.17) | 5000 / 65000 | | 14 | | 30.77 (-6.34) | 5000 / 70000 | | 15 | | 29.03 (-8.08) | 5000 / 75000 | | 16 | | 16.29 (-20.82) | 5000 / 80000 | | 17 | | 24.66 (-12.46) | 5000 / 85000 | | 18 | | 10.68 (-26.43) | 5000 / 90000 | | 19 | | 16.98 (-20.13) | 5000 / 95000 | | 20 | | 25.71 (-11.40) | 5000 / 100000 | | 21 | | 19.25 (-17.86) | 4056 / 104056 |
賽後評分: OK
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 583.99 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | -1.1 % | | 2 | 18.8 | -0.8 % | | 3 | 10.5 | -0.7 % | | 4 | 18.7 | -0.4 % | | 5 | 34.0 | 2.7 % | | 6 | 31.0 | 1.8 % | | 7 | 33.0 | 1.7 % | | 8 | 25.0 | 1.5 % | | 9 | 24.0 | 2.0 % | | 10 | 23.2 | 2.8 % | | 11 | 14.3 | 4.5 % | | 12 | 22.2 | 1.8 % | | 13 | 29.8 | -0.6 % | | 14 | 35.0 | -2.7 % | | 15 | 23.7 | 1.3 % | | 16 | 32.1 | 2.5 % | | 17 | 34.3 | -0.4 % | | 18 | 24.2 | 1.4 % | | 19 | 26.7 | 1.6 % | | 20 | 34.6 | 1.0 % | | 21 | 5.4 | -0.2 % | | 22 | 31.9 | -0.4 % | | 23 | 21.6 | 1.7 % | | 24 | 33.6 | 1.0 % | | 25 | 31.9 | 1.0 % | | 26 | 35.3 | -0.2 % | | 27 | 40.4 | -0.4 % | | 28 | 38.7 | -1.1 % | | 29 | 24.5 | 2.6 % | | 30 | 30.5 | 1.6 % | | 31 | 30.8 | 1.4 % | | 32 | 40.9 | -0.6 % | | 33 | 40.4 | -1.7 % | | 34 | 28.6 | -0.9 % | | 35 | 21.4 | -4.1 % | | 36 | 40.0 | -4.2 % | | 37 | 48.0 | -3.5 % | | 38 | 50.7 | -5.6 % | | 39 | 17.8 | -3.0 % | | 40 | 20.5 | -0.9 % | | 41 | 16.8 | 1.2 % | | 42 | 19.5 | 1.4 % | | 43 | 26.1 | 1.6 % | | 44 | 25.5 | 1.4 % | | 45 | 5.6 | 2.2 % | | 46 | 21.1 | 1.4 % | | 47 | 18.8 | -0.3 % | | 48 | 34.3 | -2.0 % | | 49 | 35.3 | -1.3 % | | 50 | 18.8 | -1.3 % | | 51 | 5.0 | -1.3 % | | 52 | 26.5 | -0.6 % | | 53 | 38.3 | -0.6 % | | 54 | 37.9 | 2.0 % | | 55 | 42.4 | -0.1 % | | 56 | 43.9 | -1.2 % | | 57 | 42.9 | -0.4 % | | 58 | 37.5 | -0.8 % | | 59 | 31.3 | 1.5 % | | 60 | 33.0 | -0.4 % | | 61 | 25.9 | 0.0 % | | 62 | 23.1 | 1.5 % | | 63 | 25.4 | -0.7 % | | 64 | 9.0 | -0.7 % | | 65 | 31.9 | -0.1 % | | 66 | 30.5 | -0.2 % | | 67 | 30.5 | 1.0 % | | 68 | 31.0 | 1.0 % | | 69 | 28.6 | -0.2 % | | 70 | 33.0 | -0.4 % | | 71 | 32.4 | -0.1 % | | 72 | 28.3 | 0.0 % | | 73 | 32.4 | -0.1 % | | 74 | 22.0 | 1.0 % | | 75 | 33.3 | 1.0 % | | 76 | 12.8 | -0.7 % | | 77 | 21.3 | -0.5 % | | 78 | 8.7 | 1.3 % | | 79 | 27.3 | -0.4 % | | 80 | 31.3 | -0.6 % | | 81 | 34.3 | -0.6 % | | 82 | 16.6 | 1.0 % | | 83 | 27.3 | -1.7 % | | 84 | 36.4 | -0.2 % | | 85 | 20.0 | 1.5 % | | 86 | 30.0 | -0.6 % | | 87 | 17.6 | 3.1 % | | 88 | 6.4 | 5.7 % | | 89 | 7.9 | 8.5 % | | 90 | 10.5 | 7.3 % | | 91 | 7.2 | 7.1 % | | 92 | 15.8 | 2.6 % | | 93 | 27.9 | -2.4 % | | 94 | 40.4 | -5.2 % | | 95 | 31.0 | -7.0 % | | 96 | 31.0 | -4.8 % | | 97 | 26.1 | -1.9 % | | 98 | 30.0 | -3.0 % | | 99 | 34.3 | -1.8 % | | 100 | 16.3 | -1.2 % | | 101 | 25.5 | 1.0 % | | 102 | 16.2 | 1.0 % | | 103 | 19.0 | 1.5 % | | 104 | 19.7 | 1.4 % | | 104.1 | 7.6 | -1.0 % |
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