| #不離不棄
今天擔任陪跑員，
負責慢慢跑完賽就好😂
回終點剛好6:00:00，小小超過15秒😂
可以放假2週了，
再來還有硬戰要挑戰💪 賽前宣言: . 賽後評分: 全/半馬應該要分開起跑，其他都還ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 242.08 km  adidas adiZero Boston Boost 7(小綠2號) 累積 : 1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'20" | 00:09'20" | | 2 | 06'07" | 00:15'27" | | 3 | 06'13" | 00:21'40" | | 4 | 05'50" | 00:27'30" | | 5 | 05'49" | 00:33'19" | | 6 | 06'05" | 00:39'24" | | 7 | 07'02" | 00:46'26" | | 8 | 05'59" | 00:52'25" | | 9 | 05'56" | 00:58'21" | | 10 | 05'59" | 01:04'20" | | 11 | 06'00" | 01:10'20" | | 12 | 08'24" | 01:18'44" | | 13 | 06'06" | 01:24'50" | | 14 | 06'06" | 01:30'56" | | 15 | 07'42" | 01:38'38" | | 16 | 06'32" | 01:45'10" | | 17 | 06'34" | 01:51'44" | | 18 | 09'15" | 02:00'59" | | 19 | 06'32" | 02:07'31" | | 20 | 06'54" | 02:14'25" | | 21 | 10'37" | 02:25'02" | | 22 | 06'45" | 02:31'47" | | 23 | 06'22" | 02:38'09" | | 24 | 07'26" | 02:45'35" | | 25 | 08'13" | 02:53'48" | | 26 | 12'57" | 03:06'45" | | 27 | 12'18" | 03:19'03" | | 28 | 11'44" | 03:30'47" | | 29 | 14'25" | 03:45'12" | | 30 | 10'37" | 03:55'49" | | 31 | 10'56" | 04:06'45" | | 32 | 13'30" | 04:20'15" | | 33 | 09'56" | 04:30'11" | | 34 | 12'32" | 04:42'43" | | 35 | 10'12" | 04:52'55" | | 36 | 13'27" | 05:06'22" | | 37 | 10'51" | 05:17'13" | | 38 | 09'50" | 05:27'03" | | 39 | 09'37" | 05:36'40" | | 40 | 08'06" | 05:44'46" | | 41 | 08'27" | 05:53'13" | | 42 | 06'03" | 05:59'16" | | 42.2 | 05'10" | 06:00'15" |
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