|  全馬 | 04:27:05 | 06:17/km | 第19馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:27:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" | 00:58'06" | | 00:30'42" (+03'18") | | 00:30'54" (+03'30") | 01:02'51" (+04'45") | | 00:31'57" (+04'33") | | 00:32'53" (+05'29") | 01:06'48" (+08'42") | | 00:33'55" (+06'31") | | 00:33'26" (+06'02") | 01:05'09" (+07'03") | | 00:31'43" (+04'19") | |
日期: 2019-11-24 06:31 - 總爬升: 876 m - 平均心率: 159 - 卡路里: 3079 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'26") | 1000 / 1000 | | 2 | | 05'40" (+00'24") | 1000 / 2000 | | 3 | | 05'28" (+00'12") | 1000 / 3000 | | 4 | | 05'16" | 1000 / 4000 | | 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'02" (+00'46") | 1000 / 6000 | | 7 | | 05'39" (+00'23") | 1000 / 7000 | | 8 | | 06'57" (+01'41") | 1000 / 8000 | | 9 | | 05'54" (+00'38") | 1000 / 9000 | | 10 | | 06'08" (+00'52") | 1000 / 10000 | | 11 | | 06'42" (+01'26") | 1000 / 11000 | | 12 | | 06'23" (+01'07") | 1000 / 12000 | | 13 | | 05'57" (+00'41") | 1000 / 13000 | | 14 | | 06'03" (+00'47") | 1000 / 14000 | | 15 | | 05'47" (+00'31") | 1000 / 15000 | | 16 | | 06'30" (+01'14") | 1000 / 16000 | | 17 | | 06'19" (+01'03") | 1000 / 17000 | | 18 | | 05'58" (+00'42") | 1000 / 18000 | | 19 | | 07'01" (+01'45") | 1000 / 19000 | | 20 | | 06'07" (+00'51") | 1000 / 20000 | | 21 | | 06'22" (+01'06") | 1000 / 21000 | | 22 | | 06'27" (+01'11") | 1000 / 22000 | | 23 | | 07'32" (+02'16") | 1000 / 23000 | | 24 | | 06'27" (+01'11") | 1000 / 24000 | | 25 | | 06'03" (+00'47") | 1000 / 25000 | | 26 | | 06'41" (+01'25") | 1000 / 26000 | | 27 | | 05'55" (+00'39") | 1000 / 27000 | | 28 | | 07'42" (+02'26") | 1000 / 28000 | | 29 | | 06'34" (+01'18") | 1000 / 29000 | | 30 | | 07'00" (+01'44") | 1000 / 30000 | | 31 | | 06'04" (+00'48") | 1000 / 31000 | | 32 | | 06'24" (+01'08") | 1000 / 32000 | | 33 | | 07'41" (+02'25") | 1000 / 33000 | | 34 | | 05'58" (+00'42") | 1000 / 34000 | | 35 | | 07'17" (+02'01") | 1000 / 35000 | | 36 | | 05'48" (+00'32") | 1000 / 36000 | | 37 | | 05'55" (+00'39") | 1000 / 37000 | | 38 | | 06'57" (+01'41") | 1000 / 38000 | | 39 | | 06'08" (+00'52") | 1000 / 39000 | | 40 | | 06'51" (+01'35") | 1000 / 40000 | | 41 | | 06'12" (+00'56") | 1000 / 41000 | | 42 | | 06'04" (+00'48") | 1000 / 42000 | | 43 | | 17'29" (+12'13") | 108 / 42108 |
賽前宣言: 跑旅 賽後評分: 補給棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 232.55 km  nike 新款 Nike ZoomX Vaporfly NEXT% 累積 : 397.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'41" | 00:11'23" | | 3 | 05'28" | 00:16'51" | | 4 | 05'17" | 00:22'08" | | 5 | 05'16" | 00:27'24" | | 6 | 06'02" | 00:33'26" | | 7 | 05'40" | 00:39'06" | | 8 | 06'57" | 00:46'03" | | 9 | 05'54" | 00:51'57" | | 10 | 06'09" | 00:58'06" | | 11 | 06'43" | 01:04'49" | | 12 | 06'23" | 01:11'12" | | 13 | 05'57" | 01:17'09" | | 14 | 06'03" | 01:23'12" | | 15 | 05'48" | 01:29'00" | | 16 | 06'30" | 01:35'30" | | 17 | 06'20" | 01:41'50" | | 18 | 05'58" | 01:47'48" | | 19 | 07'01" | 01:54'49" | | 20 | 06'08" | 02:00'57" | | 21 | 06'22" | 02:07'19" | | 22 | 06'28" | 02:13'47" | | 23 | 07'32" | 02:21'19" | | 24 | 06'27" | 02:27'46" | | 25 | 06'04" | 02:33'50" | | 26 | 06'42" | 02:40'32" | | 27 | 05'55" | 02:46'27" | | 28 | 07'43" | 02:54'10" | | 29 | 06'34" | 03:00'44" | | 30 | 07'01" | 03:07'45" | | 31 | 06'05" | 03:13'50" | | 32 | 06'24" | 03:20'14" | | 33 | 07'42" | 03:27'56" | | 34 | 05'58" | 03:33'54" | | 35 | 07'17" | 03:41'11" | | 36 | 05'49" | 03:47'00" | | 37 | 05'56" | 03:52'56" | | 38 | 06'58" | 03:59'54" | | 39 | 06'09" | 04:06'03" | | 40 | 06'51" | 04:12'54" | | 41 | 06'13" | 04:19'07" | | 42 | 06'04" | 04:25'11" | | 42.1 | 17'34" | 04:27'05" |
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