| ㄧ開始感覺還不錯，30k過後雙腳輪流抽筋，後面跑得好痛苦🥺
這次比賽破pb11分鐘幸運撿到分11，所有辛苦都值得了，再來要好好休息一下了😁 賽前宣言: 家鄉馬連3😁 賽後評分: 很讚的賽事！後面天氣太熱了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 308.28 km  母子鱷魚 跟上來（白） 累積 : 1327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'27" | 00:08'49" | | 3 | 04'37" | 00:13'26" | | 4 | 04'24" | 00:17'50" | | 5 | 04'36" | 00:22'26" | | 6 | 04'41" | 00:27'07" | | 7 | 04'42" | 00:31'49" | | 8 | 04'40" | 00:36'29" | | 9 | 04'46" | 00:41'15" | | 10 | 04'58" | 00:46'13" | | 11 | 04'56" | 00:51'09" | | 12 | 04'57" | 00:56'06" | | 13 | 04'50" | 01:00'56" | | 14 | 04'56" | 01:05'52" | | 15 | 04'52" | 01:10'44" | | 16 | 05'14" | 01:15'58" | | 17 | 05'00" | 01:20'58" | | 18 | 04'41" | 01:25'39" | | 19 | 04'49" | 01:30'28" | | 20 | 04'33" | 01:35'01" | | 21 | 05'05" | 01:40'06" | | 22 | 05'16" | 01:45'22" | | 23 | 05'18" | 01:50'40" | | 24 | 05'20" | 01:56'00" | | 25 | 04'42" | 02:00'42" | | 26 | 04'46" | 02:05'28" | | 27 | 04'40" | 02:10'08" | | 28 | 04'43" | 02:14'51" | | 29 | 04'52" | 02:19'43" | | 30 | 04'46" | 02:24'29" | | 31 | 05'03" | 02:29'32" | | 32 | 05'43" | 02:35'15" | | 33 | 06'21" | 02:41'36" | | 34 | 05'12" | 02:46'48" | | 35 | 05'30" | 02:52'18" | | 36 | 04'54" | 02:57'12" | | 37 | 05'42" | 03:02'54" | | 38 | 07'24" | 03:10'18" | | 39 | 06'25" | 03:16'43" | | 40 | 06'15" | 03:22'58" | | 41 | 05'55" | 03:28'53" | | 42 | 05'29" | 03:34'22" | | 42.1 | 04'55" | 03:34'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:34:51 | 05:03/km | 第5馬
南投
留言 
展開計圈分析
