全馬 | 05:11:36 | 07:23/km | 第14馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 05:11:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'15" | 01:00'50" |
| 00:30'35" (+00'20") |
| 00:31'29" (+01'14") | 01:08'51" (+08'01") |
| 00:37'22" (+07'07") |
| 00:35'23" (+05'08") | 01:16'36" (+15'46") |
| 00:41'13" (+10'58") |
| 00:40'11" (+09'56") | 01:19'50" (+19'00") |
| 00:39'39" (+09'24") |
|
日期: 2019-11-24 08:03 - 總爬升: 250 m - 平均心率: 150 - 卡路里: 2102 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'37") | 1000 / 2000 |
| 3 | | 06'43" (+01'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'56" (+00'29") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+01'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 06'20" (+00'53") | 1000 / 11000 |
| 12 | | 05'37" (+00'10") | 1000 / 12000 |
| 13 | | 07'03" (+01'36") | 1000 / 13000 |
| 14 | | 06'37" (+01'10") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 05'56" (+00'29") | 1000 / 16000 |
| 17 | | 07'45" (+02'18") | 1000 / 17000 |
| 18 | | 08'46" (+03'19") | 1000 / 18000 |
| 19 | | 08'45" (+03'18") | 1000 / 19000 |
| 20 | | 06'09" (+00'42") | 1000 / 20000 |
| 21 | | 06'10" (+00'43") | 1000 / 21000 |
| 22 | | 06'33" (+01'06") | 1000 / 22000 |
| 23 | | 08'46" (+03'19") | 1000 / 23000 |
| 24 | | 07'04" (+01'37") | 1000 / 24000 |
| 25 | | 06'47" (+01'20") | 1000 / 25000 |
| 26 | | 07'33" (+02'06") | 1000 / 26000 |
| 27 | | 07'20" (+01'53") | 1000 / 27000 |
| 28 | | 06'28" (+01'01") | 1000 / 28000 |
| 29 | | 12'42" (+07'15") | 1000 / 29000 |
| 30 | | 07'08" (+01'41") | 1000 / 30000 |
| 31 | | 07'07" (+01'40") | 1000 / 31000 |
| 32 | | 07'43" (+02'16") | 1000 / 32000 |
| 33 | | 09'02" (+03'35") | 1000 / 33000 |
| 34 | | 08'11" (+02'44") | 1000 / 34000 |
| 35 | | 08'04" (+02'37") | 1000 / 35000 |
| 36 | | 07'50" (+02'23") | 1000 / 36000 |
| 37 | | 07'23" (+01'56") | 1000 / 37000 |
| 38 | | 09'06" (+03'39") | 1000 / 38000 |
| 39 | | 07'40" (+02'13") | 1000 / 39000 |
| 40 | | 07'37" (+02'10") | 1000 / 40000 |
| 41 | | 09'05" (+03'38") | 1000 / 41000 |
| 42 | | 07'21" (+01'54") | 1000 / 42000 |
| 43 | | 06'19" (+00'52") | 1000 / 43000 |
賽後評分: 日本的馬拉松比賽水準有保證，今日天氣算是不錯了，比賽前一天下了一整天的雨。比賽日只在起跑前下了一陣雨，可算是天公作美！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
164.35 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'44" | 00:18'54" |
| 4 | 05'54" | 00:24'48" |
| 5 | 05'27" | 00:30'15" |
| 6 | 05'57" | 00:36'12" |
| 7 | 05'54" | 00:42'06" |
| 8 | 06'01" | 00:48'07" |
| 9 | 06'33" | 00:54'40" |
| 10 | 06'10" | 01:00'50" |
| 11 | 06'20" | 01:07'10" |
| 12 | 05'38" | 01:12'48" |
| 13 | 07'04" | 01:19'52" |
| 14 | 06'37" | 01:26'29" |
| 15 | 05'50" | 01:32'19" |
| 16 | 05'56" | 01:38'15" |
| 17 | 07'46" | 01:46'01" |
| 18 | 08'46" | 01:54'47" |
| 19 | 08'45" | 02:03'32" |
| 20 | 06'09" | 02:09'41" |
| 21 | 06'11" | 02:15'52" |
| 22 | 06'34" | 02:22'26" |
| 23 | 08'46" | 02:31'12" |
| 24 | 07'05" | 02:38'17" |
| 25 | 06'47" | 02:45'04" |
| 26 | 07'34" | 02:52'38" |
| 27 | 07'20" | 02:59'58" |
| 28 | 06'29" | 03:06'27" |
| 29 | 12'42" | 03:19'09" |
| 30 | 07'08" | 03:26'17" |
| 31 | 07'08" | 03:33'25" |
| 32 | 07'44" | 03:41'09" |
| 33 | 09'03" | 03:50'12" |
| 34 | 08'12" | 03:58'24" |
| 35 | 08'04" | 04:06'28" |
| 36 | 07'51" | 04:14'19" |
| 37 | 07'23" | 04:21'42" |
| 38 | 09'07" | 04:30'49" |
| 39 | 07'40" | 04:38'29" |
| 40 | 07'38" | 04:46'07" |
| 41 | 09'06" | 04:55'13" |
| 42 | 07'21" | 05:02'34" |
| 43 | 06'19" | 05:08'53" |
| 43.5 | 05'43" | 05:11'36" |
展開計圈分析
留言 
