17.2 km | 01:26:47 | 05:02/km日期: 2019-11-24 06:30 - 總爬升: 429 m - 平均心率: 149 - 卡路里: 1521 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95%
Pace: 05'44" / 05'36" / 05'48" / 05'52" / 05'38" / 05'17" / 05'38" / 04'52" / 04'45" / 04'40" / 04'42" / 04'30" / 05'14" / 04'33" / 04'20" / 04'23" / 04'32" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+01'15") | 1000 / 2000 |
| 3 | | 05'48" (+01'28") | 1000 / 3000 |
| 4 | | 05'51" (+01'31") | 1000 / 4000 |
| 5 | | 05'38" (+01'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'57") | 1000 / 6000 |
| 7 | | 05'37" (+01'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'31") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'22") | 1000 / 11000 |
| 12 | | 04'30" (+00'10") | 1000 / 12000 |
| 13 | | 05'13" (+00'53") | 1000 / 13000 |
| 14 | | 04'32" (+00'12") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'23" (+00'03") | 1000 / 16000 |
| 17 | | 04'31" (+00'11") | 1000 / 17000 |
| 18 | | 03'34" | 209 / 17209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 314.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'52" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'17" | 00:33'55" |
| 7 | 05'38" | 00:39'33" |
| 8 | 04'52" | 00:44'25" |
| 9 | 04'45" | 00:49'10" |
| 10 | 04'40" | 00:53'50" |
| 11 | 04'42" | 00:58'32" |
| 12 | 04'30" | 01:03'02" |
| 13 | 05'14" | 01:08'16" |
| 14 | 04'33" | 01:12'49" |
| 15 | 04'20" | 01:17'09" |
| 16 | 04'23" | 01:21'32" |
| 17 | 04'32" | 01:26'04" |
| 17.2 | 03'35" | 01:26'49" |
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