NamLi 2019/11/24 訓練日誌

NamLi 香港
ID 39841

109 位追隨者

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NamLi

全馬 | 05:45:00 | 08:10/km | 第15馬

2019富士山馬拉松

官方成績
日期	2019-11-24
成績	05:45:00
總名次	- / -
分組名次	- / -
平均速度	08:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'00")

00:37'00" (+01'12")

01:13'58"

10 km

(01:13'58")

00:36'58" (+01'10")

15 km

(01:49'46")

00:35'48"

01:16'46" (+02'48")

20 km

(02:30'44")

00:40'58" (+05'10")

25 km

(03:11'42")

00:40'58" (+05'10")

01:29'03" (+15'05")

30 km

(03:59'47")

00:48'05" (+12'17")

35 km

(04:39'13")

00:39'26" (+03'38")

01:21'26" (+07'28")

40 km

(05:21'13")

00:42'00" (+06'12")

Finish

(05:45:00)

日期: 2019-11-24 07:56 - 總爬升: 309 m - 地點: 富士山 - 天氣: 好 - 卡路里: 2968 Cal - 平均步頻: 136

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'15"

(10'15")

10'21" (+04'13")

989 / 989

06'56"

(17'11")

06'51" (+00'43")

1012 / 2001

06'51"

(24'02")

06'51" (+00'43")

999 / 3000

06'36"

(30'38")

06'36" (+00'28")

999 / 3999

06'22"

(37'00")

06'20" (+00'12")

1004 / 5004

展開計圈分析

賽後評分: 富士山很美
給 5 星

11月累積里程 : 134.40 km

MIZUNO WAVE AERO 14 累積 : 1873.9 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'21"	00:10'21"
2	06'50"	00:17'11"
3	06'51"	00:24'02"
4	06'43"	00:30'45"
5	06'15"	00:37'00"
6	07'42"	00:44'42"
7	06'37"	00:51'19"
8	06'08"	00:57'27"
9	06'24"	01:03'51"
10	10'07"	01:13'58"
11	09'11"	01:23'09"
12	06'24"	01:29'33"
13	06'34"	01:36'07"
14	07'03"	01:43'10"
15	06'36"	01:49'46"
16	09'11"	01:58'57"
17	10'21"	02:09'18"
18	07'01"	02:16'19"
19	07'05"	02:23'24"
20	07'20"	02:30'44"
21	07'11"	02:37'55"
22	07'15"	02:45'10"
23	10'12"	02:55'22"
24	08'57"	03:04'19"
25	07'23"	03:11'42"
26	09'27"	03:21'09"
27	07'25"	03:28'34"
28	08'37"	03:37'11"
29	14'24"	03:51'35"
30	08'12"	03:59'47"
31	07'42"	04:07'29"
32	08'09"	04:15'38"
33	07'31"	04:23'09"
34	08'31"	04:31'40"
35	07'33"	04:39'13"
36	09'31"	04:48'44"
37	06'54"	04:55'38"
38	10'10"	05:05'48"
39	07'25"	05:13'13"
40	08'00"	05:21'13"
41	08'50"	05:30'03"
42	08'11"	05:38'14"
43	07'42"	05:45'56"
43.5	07'18"	05:49'48"