|  全馬 | 04:50:28 | 06:53/km | 第14馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:50:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'12" (+01'09") | 01:05'15" | | 00:32'03" | | 00:32'32" (+00'29") | 01:05'47" (+00'32") | | 00:33'15" (+01'12") | | 00:39'05" (+07'02") | 01:15'16" (+10'01") | | 00:36'11" (+04'08") | | 00:35'06" (+03'03") | 01:08'05" (+02'50") | | 00:32'59" (+00'56") | |
日期: 2019-11-24 08:07 - 總爬升: 250 m - 地點: 河口湖 - 平均心率: 159 - 卡路里: 2140 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'59") | 1000 / 1000 | | 2 | | 07'07" (+01'14") | 1000 / 2000 | | 3 | | 06'32" (+00'39") | 1000 / 3000 | | 4 | | 06'35" (+00'42") | 1000 / 4000 | | 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'36") | 1000 / 6000 | | 7 | | 06'18" (+00'25") | 1000 / 7000 | | 8 | | 05'53" | 1000 / 8000 | | 9 | | 06'18" (+00'25") | 1000 / 9000 | | 10 | | 07'02" (+01'09") | 1000 / 10000 | | 11 | | 06'19" (+00'26") | 1000 / 11000 | | 12 | | 06'25" (+00'32") | 1000 / 12000 | | 13 | | 06'22" (+00'29") | 1000 / 13000 | | 14 | | 06'47" (+00'54") | 1000 / 14000 | | 15 | | 06'36" (+00'43") | 1000 / 15000 | | 16 | | 06'26" (+00'33") | 1000 / 16000 | | 17 | | 07'31" (+01'38") | 1000 / 17000 | | 18 | | 06'24" (+00'31") | 1000 / 18000 | | 19 | | 06'25" (+00'32") | 1000 / 19000 | | 20 | | 06'26" (+00'33") | 1000 / 20000 | | 21 | | 06'38" (+00'45") | 1000 / 21000 | | 22 | | 08'29" (+02'36") | 1000 / 22000 | | 23 | | 09'58" (+04'05") | 1000 / 23000 | | 24 | | 07'05" (+01'12") | 1000 / 24000 | | 25 | | 06'51" (+00'58") | 1000 / 25000 | | 26 | | 07'12" (+01'19") | 1000 / 26000 | | 27 | | 06'53" (+01'00") | 1000 / 27000 | | 28 | | 07'22" (+01'29") | 1000 / 28000 | | 29 | | 07'59" (+02'06") | 1000 / 29000 | | 30 | | 06'44" (+00'51") | 1000 / 30000 | | 31 | | 08'00" (+02'07") | 1000 / 31000 | | 32 | | 06'19" (+00'26") | 1000 / 32000 | | 33 | | 06'38" (+00'45") | 1000 / 33000 | | 34 | | 06'31" (+00'38") | 1000 / 34000 | | 35 | | 07'35" (+01'42") | 1000 / 35000 | | 36 | | 05'56" (+00'03") | 1000 / 36000 | | 37 | | 06'52" (+00'59") | 1000 / 37000 | | 38 | | 06'35" (+00'42") | 1000 / 38000 | | 39 | | 06'35" (+00'42") | 1000 / 39000 | | 40 | | 07'00" (+01'07") | 1000 / 40000 | | 41 | | 06'37" (+00'44") | 1000 / 41000 | | 42 | | 06'22" (+00'29") | 1000 / 42000 | | 43 | | 06'02" (+00'09") | 510 / 42510 |
賽前宣言: 無傷完賽 賽後評分: 味增湯好喝，賽道極美，感謝富士山露臉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 117.98 km  NIKE Fly Blue 累積 : 839.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'08" | 00:14'00" | | 3 | 06'32" | 00:20'32" | | 4 | 06'36" | 00:27'08" | | 5 | 06'04" | 00:33'12" | | 6 | 06'30" | 00:39'42" | | 7 | 06'18" | 00:46'00" | | 8 | 05'54" | 00:51'54" | | 9 | 06'19" | 00:58'13" | | 10 | 07'02" | 01:05'15" | | 11 | 06'19" | 01:11'34" | | 12 | 06'25" | 01:17'59" | | 13 | 06'23" | 01:24'22" | | 14 | 06'48" | 01:31'10" | | 15 | 06'37" | 01:37'47" | | 16 | 06'26" | 01:44'13" | | 17 | 07'32" | 01:51'45" | | 18 | 06'25" | 01:58'10" | | 19 | 06'26" | 02:04'36" | | 20 | 06'26" | 02:11'02" | | 21 | 07'24" | 02:18'26" | | 22 | 07'44" | 02:26'10" | | 23 | 09'59" | 02:36'09" | | 24 | 07'06" | 02:43'15" | | 25 | 06'52" | 02:50'07" | | 26 | 07'12" | 02:57'19" | | 27 | 06'53" | 03:04'12" | | 28 | 07'23" | 03:11'35" | | 29 | 07'59" | 03:19'34" | | 30 | 06'44" | 03:26'18" | | 31 | 08'01" | 03:34'19" | | 32 | 06'19" | 03:40'38" | | 33 | 06'39" | 03:47'17" | | 34 | 06'31" | 03:53'48" | | 35 | 07'36" | 04:01'24" | | 36 | 05'56" | 04:07'20" | | 37 | 06'52" | 04:14'12" | | 38 | 06'35" | 04:20'47" | | 39 | 06'36" | 04:27'23" | | 40 | 07'00" | 04:34'23" | | 41 | 06'38" | 04:41'01" | | 42 | 06'23" | 04:47'24" | | 42.5 | 06'02" | 04:50'29" |
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