|  恭喜破PB 全馬 | 03:42:46 | 05:14/km | 第20馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:42:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'52" | 00:49'38" | | 00:25'46" (+01'54") | | 00:26'51" (+02'59") | 00:53'39" (+04'01") | | 00:26'48" (+02'56") | | 00:27'09" (+03'17") | 00:52'27" (+02'49") | | 00:25'18" (+01'26") | | 00:26'33" (+02'41") | 00:54'08" (+04'30") | | 00:27'35" (+03'43") | |
日期: 2019-11-23 16:31 - 總爬升: 550 m - 平均心率: 135 - 卡路里: 2549 Cal - 總步數: 42288 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+00'09") | 1005 / 1005 | 188 / 110 | | 2 | | 04'48" (+00'09") | 1008 / 2014 | 190 / 108 | | 3 | | 04'47" (+00'08") | 1000 / 3014 | 190 / 109 | | 4 | | 04'41" (+00'02") | 1009 / 4024 | 190 / 111 | | 5 | | 04'39" | 1003 / 5027 | 189 / 113 |
| 6 | | 05'01" (+00'22") | 1008 / 6035 | 188 / 105 | | 7 | | 05'05" (+00'26") | 1000 / 7036 | 189 / 103 | | 8 | | 04'59" (+00'20") | 1001 / 8038 | 188 / 106 | | 9 | | 05'14" (+00'35") | 1002 / 9041 | 187 / 101 | | 10 | | 05'21" (+00'42") | 1006 / 10047 | 188 / 98 | | 11 | | 05'24" (+00'45") | 1003 / 11050 | 188 / 97 | | 12 | | 05'18" (+00'39") | 1006 / 12057 | 186 / 100 | | 13 | | 05'13" (+00'34") | 1008 / 13065 | 186 / 102 | | 14 | | 05'18" (+00'39") | 1008 / 14074 | 187 / 100 | | 15 | | 05'26" (+00'47") | 1001 / 15075 | 188 / 97 | | 16 | | 05'44" (+01'05") | 1002 / 16077 | 189 / 91 | | 17 | | 05'34" (+00'55") | 1005 / 17083 | 188 / 95 | | 18 | | 05'07" (+00'28") | 1000 / 18083 | 188 / 103 | | 19 | | 05'14" (+00'35") | 1008 / 19091 | 188 / 101 | | 20 | | 05'03" (+00'24") | 1005 / 20096 | 190 / 103 | | 21 | | 05'13" (+00'34") | 1003 / 21100 | 189 / 100 | | 22 | | 05'33" (+00'54") | 1010 / 22110 | 190 / 94 | | 23 | | 05'24" (+00'45") | 1001 / 23111 | 191 / 96 | | 24 | | 05'40" (+01'01") | 1005 / 24116 | 189 / 92 | | 25 | | 05'11" (+00'32") | 1000 / 25116 | 190 / 101 | | 26 | | 04'50" (+00'11") | 1007 / 26123 | 194 / 105 | | 27 | | 04'49" (+00'10") | 1004 / 27128 | 195 / 106 | | 28 | | 04'55" (+00'16") | 1003 / 28131 | 193 / 105 | | 29 | | 05'08" (+00'29") | 1007 / 29139 | 194 / 100 | | 30 | | 05'26" (+00'47") | 1001 / 30141 | 188 / 97 | | 31 | | 05'11" (+00'32") | 1005 / 31146 | 193 / 99 | | 32 | | 05'07" (+00'28") | 1009 / 32156 | 191 / 101 | | 33 | | 05'45" (+01'06") | 1001 / 33157 | 189 / 91 | | 34 | | 05'02" (+00'23") | 1000 / 34158 | 192 / 103 | | 35 | | 05'19" (+00'40") | 1009 / 35168 | 189 / 99 | | 36 | | 05'05" (+00'26") | 1005 / 36174 | 188 / 104 | | 37 | | 05'17" (+00'38") | 1001 / 37175 | 190 / 99 | | 38 | | 05'55" (+01'16") | 1006 / 38181 | 187 / 89 | | 39 | | 05'33" (+00'54") | 1002 / 39184 | 190 / 94 | | 40 | | 05'41" (+01'02") | 1006 / 40191 | 191 / 91 | | 41 | | 05'51" (+01'12") | 1005 / 41196 | 186 / 91 | | 42 | | 05'20" (+00'41") | 1006 / 42202 | 189 / 98 | | 43 | | 04'45" (+00'06") | 287 / 42490 | 193 / 108 |
賽後評分: good
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
11月累積里程 : 240.27 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'48" | 00:09'37" | | 3 | 04'51" | 00:14'28" | | 4 | 04'41" | 00:19'09" | | 5 | 04'43" | 00:23'52" | | 6 | 05'01" | 00:28'53" | | 7 | 05'09" | 00:34'02" | | 8 | 05'00" | 00:39'02" | | 9 | 05'12" | 00:44'14" | | 10 | 05'24" | 00:49'38" | | 11 | 05'26" | 00:55'04" | | 12 | 05'21" | 01:00'25" | | 13 | 05'15" | 01:05'40" | | 14 | 05'19" | 01:10'59" | | 15 | 05'30" | 01:16'29" | | 16 | 05'45" | 01:22'14" | | 17 | 05'33" | 01:27'47" | | 18 | 05'10" | 01:32'57" | | 19 | 05'14" | 01:38'11" | | 20 | 05'06" | 01:43'17" | | 21 | 05'14" | 01:48'31" | | 22 | 05'37" | 01:54'08" | | 23 | 05'25" | 01:59'33" | | 24 | 05'42" | 02:05'15" | | 25 | 05'11" | 02:10'26" | | 26 | 04'51" | 02:15'17" | | 27 | 04'53" | 02:20'10" | | 28 | 04'56" | 02:25'06" | | 29 | 05'08" | 02:30'14" | | 30 | 05'30" | 02:35'44" | | 31 | 05'10" | 02:40'54" | | 32 | 05'11" | 02:46'05" | | 33 | 05'49" | 02:51'54" | | 34 | 05'03" | 02:56'57" | | 35 | 05'20" | 03:02'17" | | 36 | 05'07" | 03:07'24" | | 37 | 05'18" | 03:12'42" | | 38 | 05'58" | 03:18'40" | | 39 | 05'31" | 03:24'11" | | 40 | 05'41" | 03:29'52" | | 41 | 05'56" | 03:35'48" | | 42 | 05'23" | 03:41'11" | | 42.3 | 05'30" | 03:42'46" |
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