| 看著漂亮的風景🏔
吹著涼爽的風⋯
賽道跑得好虐心😳
賽後評分: 補給，風景不錯👌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 214.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'56" | 00:12'33" | | 3 | 05'34" | 00:18'07" | | 4 | 05'15" | 00:23'22" | | 5 | 05'14" | 00:28'36" | | 6 | 05'27" | 00:34'03" | | 7 | 05'26" | 00:39'29" | | 8 | 05'40" | 00:45'09" | | 9 | 05'41" | 00:50'50" | | 10 | 06'13" | 00:57'03" | | 11 | 06'14" | 01:03'17" | | 12 | 05'51" | 01:09'08" | | 13 | 05'40" | 01:14'48" | | 14 | 06'20" | 01:21'08" | | 15 | 06'04" | 01:27'12" | | 16 | 07'02" | 01:34'14" | | 17 | 06'31" | 01:40'45" | | 18 | 05'40" | 01:46'25" | | 19 | 06'20" | 01:52'45" | | 20 | 05'35" | 01:58'20" | | 21 | 06'07" | 02:04'27" | | 22 | 07'35" | 02:12'02" | | 23 | 06'27" | 02:18'29" | | 24 | 07'09" | 02:25'38" | | 25 | 06'08" | 02:31'46" | | 26 | 07'34" | 02:39'20" | | 27 | 05'28" | 02:44'48" | | 28 | 06'22" | 02:51'10" | | 29 | 05'55" | 02:57'05" | | 30 | 06'38" | 03:03'43" | | 31 | 06'18" | 03:10'01" | | 32 | 06'11" | 03:16'12" | | 33 | 08'26" | 03:24'38" | | 34 | 05'54" | 03:30'32" | | 35 | 06'43" | 03:37'15" | | 36 | 05'34" | 03:42'49" | | 37 | 05'53" | 03:48'42" | | 38 | 07'55" | 03:56'37" | | 39 | 06'27" | 04:03'04" | | 40 | 07'14" | 04:10'18" | | 41 | 06'21" | 04:16'39" | | 42 | 06'05" | 04:22'44" | | 42.4 | 04'59" | 04:24'30" |
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