| 後段很熱，掉速嚴重😭😭
分組獎盃算是撿到的
還領了30馬獎 賽後評分: 補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 368.25 km  Nike fly3 累積 : 413.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'33" | 00:09'16" | | 3 | 04'34" | 00:13'50" | | 4 | 04'35" | 00:18'25" | | 5 | 04'37" | 00:23'02" | | 6 | 04'37" | 00:27'39" | | 7 | 04'38" | 00:32'17" | | 8 | 04'36" | 00:36'53" | | 9 | 04'52" | 00:41'45" | | 10 | 04'41" | 00:46'26" | | 11 | 04'48" | 00:51'14" | | 12 | 04'57" | 00:56'11" | | 13 | 04'49" | 01:01'00" | | 14 | 04'46" | 01:05'46" | | 15 | 04'56" | 01:10'42" | | 16 | 04'50" | 01:15'32" | | 17 | 04'47" | 01:20'19" | | 18 | 05'30" | 01:25'49" | | 19 | 04'55" | 01:30'44" | | 20 | 04'54" | 01:35'38" | | 21 | 05'02" | 01:40'40" | | 22 | 04'49" | 01:45'29" | | 23 | 05'02" | 01:50'31" | | 24 | 05'04" | 01:55'35" | | 25 | 05'10" | 02:00'45" | | 26 | 05'00" | 02:05'45" | | 27 | 04'56" | 02:10'41" | | 28 | 05'23" | 02:16'04" | | 29 | 05'08" | 02:21'12" | | 30 | 05'07" | 02:26'19" | | 31 | 05'39" | 02:31'58" | | 32 | 05'14" | 02:37'12" | | 33 | 05'38" | 02:42'50" | | 34 | 05'16" | 02:48'06" | | 35 | 05'31" | 02:53'37" | | 36 | 05'45" | 02:59'22" | | 37 | 05'35" | 03:04'57" | | 38 | 06'02" | 03:10'59" | | 39 | 05'44" | 03:16'43" | | 40 | 06'13" | 03:22'56" | | 41 | 05'30" | 03:28'26" | | 41.7 | 05'27" | 03:32'07" |
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