28.1 km | 02:04:21 | 04:25/km日期: 2019-11-24 16:18 - 平均心率: 154 - 卡路里: 1522 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 04'07" / 04'18" / 04'19" / 04'22" / 04'27" / 04'24" / 04'22" / 04'23" / 04'25" / 10'26" / 04'31" / 04'23" / 04'27" / 04'27" / 04'29" / 04'25" / 04'26" / 04'32" / 11'32" / 04'30" / 04'28" / 04'36" / 04'31" / 04'32" / 04'28" / 04'32" / 04'34" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 393 / 393 |
| 2 | | 04'07" (+00'06") | 410 / 804 |
| 3 | | 04'13" (+00'12") | 409 / 1214 |
| 4 | | 04'23" (+00'22") | 403 / 1617 |
| 5 | | 04'18" (+00'17") | 408 / 2026 |
| 6 | | 04'13" (+00'12") | 408 / 2434 |
| 7 | | 04'22" (+00'21") | 403 / 2837 |
| 8 | | 04'17" (+00'16") | 402 / 3240 |
| 9 | | 04'20" (+00'19") | 402 / 3642 |
| 10 | | 04'19" (+00'18") | 408 / 4050 |
| 11 | | 04'28" (+00'27") | 399 / 4450 |
| 12 | | 04'24" (+00'23") | 405 / 4855 |
| 13 | | 04'28" (+00'27") | 397 / 5253 |
| 14 | | 04'23" (+00'22") | 403 / 5656 |
| 15 | | 04'24" (+00'23") | 401 / 6057 |
| 16 | | 04'21" (+00'20") | 408 / 6465 |
| 17 | | 04'24" (+00'23") | 406 / 6872 |
| 18 | | 04'27" (+00'26") | 406 / 7278 |
| 19 | | 04'20" (+00'19") | 409 / 7687 |
| 20 | | 04'25" (+00'24") | 406 / 8094 |
| 21 | | 04'19" (+00'18") | 415 / 8509 |
| 22 | | 04'22" (+00'21") | 404 / 8914 |
| 23 | | 04'23" (+00'22") | 411 / 9325 |
| 24 | | 04'20" (+00'19") | 405 / 9731 |
| 25 | | 04'40" (+00'39") | 402 / 10133 |
| 26 | | 04'31" (+00'30") | 402 / 10536 |
| 27 | | 04'30" (+00'29") | 404 / 10940 |
| 28 | | 04'31" (+00'30") | 402 / 11342 |
| 29 | | 04'25" (+00'24") | 411 / 11754 |
| 30 | | 04'23" (+00'22") | 416 / 12170 |
| 31 | | 04'30" (+00'29") | 400 / 12571 |
| 32 | | 04'25" (+00'24") | 410 / 12982 |
| 33 | | 04'25" (+00'24") | 406 / 13388 |
| 34 | | 04'24" (+00'23") | 401 / 13789 |
| 35 | | 04'23" (+00'22") | 408 / 14198 |
| 36 | | 04'30" (+00'29") | 404 / 14603 |
| 37 | | 04'26" (+00'25") | 407 / 15010 |
| 38 | | 04'26" (+00'25") | 409 / 15419 |
| 39 | | 04'26" (+00'25") | 409 / 15828 |
| 40 | | 04'22" (+00'21") | 414 / 16243 |
| 41 | | 04'29" (+00'28") | 809 / 17053 |
| 42 | | 04'29" (+00'28") | 406 / 17459 |
| 43 | | 04'30" (+00'29") | 408 / 17868 |
| 44 | | 04'23" (+00'22") | 407 / 18275 |
| 45 | | 04'15" (+00'14") | 413 / 18689 |
| 46 | | 04'26" (+00'25") | 393 / 19082 |
| 47 | | 04'35" (+00'34") | 400 / 19483 |
| 48 | | 04'31" (+00'30") | 406 / 19890 |
| 49 | | 04'27" (+00'26") | 415 / 20305 |
| 50 | | 04'27" (+00'26") | 406 / 20711 |
| 51 | | 04'31" (+00'30") | 405 / 21117 |
| 52 | | 04'45" (+00'44") | 400 / 21517 |
| 53 | | 04'28" (+00'27") | 406 / 21924 |
| 54 | | 04'30" (+00'29") | 201 / 22126 |
| 55 | | 04'32" (+00'31") | 205 / 22331 |
| 56 | | 04'32" (+00'31") | 412 / 22743 |
| 57 | | 04'31" (+00'30") | 406 / 23150 |
| 58 | | 04'22" (+00'21") | 414 / 23564 |
| 59 | | 04'35" (+00'34") | 403 / 23967 |
| 60 | | 04'32" (+00'31") | 404 / 24371 |
| 61 | | 04'31" (+00'30") | 409 / 24781 |
| 62 | | 04'33" (+00'32") | 410 / 25191 |
| 63 | | 04'27" (+00'26") | 410 / 25601 |
| 64 | | 04'31" (+00'30") | 407 / 26008 |
| 65 | | 04'37" (+00'36") | 404 / 26413 |
| 66 | | 04'31" (+00'30") | 404 / 26817 |
| 67 | | 04'27" (+00'26") | 410 / 27227 |
| 68 | | 04'30" (+00'29") | 407 / 27635 |
| 69 | | 04'11" (+00'10") | 410 / 28046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
285.64 km 
nike next% 累積 :
113.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'18" | 00:08'25" |
| 3 | 04'19" | 00:12'44" |
| 4 | 04'22" | 00:17'06" |
| 5 | 04'27" | 00:21'33" |
| 6 | 04'24" | 00:25'57" |
| 7 | 04'22" | 00:30'19" |
| 8 | 04'23" | 00:34'42" |
| 9 | 04'25" | 00:39'07" |
| 10 | 10'26" | 00:49'33" |
| 11 | 04'31" | 00:54'04" |
| 12 | 04'23" | 00:58'27" |
| 13 | 04'27" | 01:02'54" |
| 14 | 04'27" | 01:07'21" |
| 15 | 04'29" | 01:11'50" |
| 16 | 04'25" | 01:16'15" |
| 17 | 04'26" | 01:20'41" |
| 18 | 04'32" | 01:25'13" |
| 19 | 11'32" | 01:36'45" |
| 20 | 04'30" | 01:41'15" |
| 21 | 04'28" | 01:45'43" |
| 22 | 04'36" | 01:50'19" |
| 23 | 04'31" | 01:54'50" |
| 24 | 04'32" | 01:59'22" |
| 25 | 04'28" | 02:03'50" |
| 26 | 04'32" | 02:08'22" |
| 27 | 04'34" | 02:12'56" |
| 28 | 04'23" | 02:17'19" |
| 28.0 | 03'35" | 02:17'29" |
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