| 06:30時開跑全馬、半馬同時出發小塞一下，後面拉開後就還不錯，一路加速奔馳，天氣也幫忙前半馬涼爽沒太陽，22K後太陽開始慢慢發威，由於跑感不錯就用5分速上下前進，補給站也不敢多停留，最後以3:36分跑進終點，得了分組二!也領了百馬獎! 賽前宣言: 第5次參加了! 賽後評分: 這場馬拉松補給還算不錯，補給站設置也還好，有吃有喝的!只是為趕路沒法駐足吃喝夠隱!回終點後也有水及飲料喝到飽，伴手禮也還不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 402.91 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'44" | 00:09'45" | | 3 | 04'45" | 00:14'30" | | 4 | 04'55" | 00:19'25" | | 5 | 04'53" | 00:24'18" | | 6 | 04'57" | 00:29'15" | | 7 | 04'49" | 00:34'04" | | 8 | 04'49" | 00:38'53" | | 9 | 05'03" | 00:43'56" | | 10 | 05'06" | 00:49'02" | | 11 | 04'54" | 00:53'56" | | 12 | 05'09" | 00:59'05" | | 13 | 04'57" | 01:04'02" | | 14 | 05'03" | 01:09'05" | | 15 | 05'17" | 01:14'22" | | 16 | 04'57" | 01:19'19" | | 17 | 05'02" | 01:24'21" | | 18 | 05'07" | 01:29'28" | | 19 | 04'51" | 01:34'19" | | 20 | 04'57" | 01:39'16" | | 21 | 05'18" | 01:44'34" | | 22 | 05'00" | 01:49'34" | | 23 | 05'03" | 01:54'37" | | 24 | 05'06" | 01:59'43" | | 25 | 04'57" | 02:04'40" | | 26 | 05'30" | 02:10'10" | | 27 | 04'57" | 02:15'07" | | 28 | 05'55" | 02:21'02" | | 29 | 05'21" | 02:26'23" | | 30 | 05'12" | 02:31'35" | | 31 | 05'42" | 02:37'17" | | 32 | 05'09" | 02:42'26" | | 33 | 05'12" | 02:47'38" | | 34 | 05'56" | 02:53'34" | | 35 | 05'31" | 02:59'05" | | 36 | 05'44" | 03:04'49" | | 37 | 05'24" | 03:10'13" | | 38 | 05'46" | 03:15'59" | | 39 | 05'21" | 03:21'20" | | 40 | 05'58" | 03:27'18" | | 41 | 05'19" | 03:32'37" | | 41.9 | 05'10" | 03:37'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:36:49 | 05:08/km | 第117馬
高雄
留言 
展開計圈分析
