| 參加我老哥的百馬團，一路玩到底😊很開心能夠跟很多跑友一起玩賽😆 賽後評分: 補給很棒，工作人員辛苦啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 290.14 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'01" | 00:14'18" | | 3 | 07'46" | 00:22'04" | | 4 | 07'39" | 00:29'43" | | 5 | 06'29" | 00:36'12" | | 6 | 09'16" | 00:45'28" | | 7 | 06'42" | 00:52'10" | | 8 | 08'21" | 01:00'31" | | 9 | 07'43" | 01:08'14" | | 10 | 07'37" | 01:15'51" | | 11 | 11'33" | 01:27'24" | | 12 | 07'12" | 01:34'36" | | 13 | 10'11" | 01:44'47" | | 14 | 05'57" | 01:50'44" | | 15 | 05'39" | 01:56'23" | | 16 | 08'42" | 02:05'05" | | 17 | 05'53" | 02:10'58" | | 18 | 05'31" | 02:16'29" | | 19 | 08'16" | 02:24'45" | | 20 | 05'43" | 02:30'28" | | 21 | 05'43" | 02:36'11" | | 22 | 08'17" | 02:44'28" | | 23 | 05'56" | 02:50'24" | | 24 | 07'16" | 02:57'40" | | 25 | 06'14" | 03:03'54" | | 26 | 05'22" | 03:09'16" | | 27 | 05'32" | 03:14'48" | | 28 | 09'18" | 03:24'06" | | 29 | 05'24" | 03:29'30" | | 30 | 06'09" | 03:35'39" | | 31 | 06'32" | 03:42'11" | | 32 | 05'27" | 03:47'38" | | 33 | 07'33" | 03:55'11" | | 34 | 08'52" | 04:04'03" | | 35 | 05'36" | 04:09'39" | | 36 | 07'04" | 04:16'43" | | 37 | 07'35" | 04:24'18" | | 38 | 08'23" | 04:32'41" | | 39 | 05'25" | 04:38'06" | | 40 | 06'44" | 04:44'50" | | 41 | 06'11" | 04:51'01" | | 42 | 14'49" | 05:05'50" | | 42.7 | 31'11" | 05:26'19" |
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恭喜完成了第 30 馬
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