19.8 km | 02:02:31 | 06:12/km日期: 2019-11-23 08:34 - 總爬升: 399 m - 平均心率: 150 - 卡路里: 1262 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 07'17" / 07'35" / 05'57" / 07'56" / 06'03" / 06'03" / 05'52" / 05'30" / 11'11" / 05'47" / 06'18" / 05'24" / 11'16" / 07'23" / 06'50" / 06'39" / 05'11" / 05'14" / 05'17" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'05") | 1000 / 1000 |
| 2 | | 07'34" (+02'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'45") | 1000 / 3000 |
| 4 | | 06'17" (+01'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'03" (+00'52") | 1000 / 6000 |
| 7 | | 05'51" (+00'40") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 07'29" (+02'18") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'58") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 07'24" (+02'13") | 1000 / 13000 |
| 14 | | 07'23" (+02'12") | 1000 / 14000 |
| 15 | | 06'49" (+01'38") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'13" (+00'02") | 1000 / 18000 |
| 19 | | 05'17" (+00'06") | 1000 / 19000 |
| 20 | | 05'53" (+00'42") | 754 / 19754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'35" | 00:14'52" |
| 3 | 05'57" | 00:20'49" |
| 4 | 07'56" | 00:28'45" |
| 5 | 06'03" | 00:34'48" |
| 6 | 06'03" | 00:40'51" |
| 7 | 05'52" | 00:46'43" |
| 8 | 05'30" | 00:52'13" |
| 9 | 11'11" | 01:03'24" |
| 10 | 05'47" | 01:09'11" |
| 11 | 06'18" | 01:15'29" |
| 12 | 05'24" | 01:20'53" |
| 13 | 11'16" | 01:32'09" |
| 14 | 07'23" | 01:39'32" |
| 15 | 06'50" | 01:46'22" |
| 16 | 06'39" | 01:53'01" |
| 17 | 05'11" | 01:58'12" |
| 18 | 05'14" | 02:03'26" |
| 19 | 05'17" | 02:08'43" |
| 19.8 | 08'38" | 02:15'14" |
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