|  102.0 km | 04:59:58 | 20.4 km/h| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:59:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'25" (+08'04") | 00:33'23" (+11'44") | | 00:16'58" (+08'37") | | 00:10'42" (+02'21") | 00:28'24" (+06'45") | | 00:17'42" (+09'21") | | 00:34'22" (+26'01") | 00:45'18" (+23'39") | | 00:10'56" (+02'35") | | 00:08'21" | 00:21'39" | | 00:13'18" (+04'57") | | 00:26'59" (+18'38") | 00:36'31" (+14'52") | | 00:09'32" (+01'11") | | 00:12'14" (+03'53") | 00:25'33" (+03'54") | | 00:13'19" (+04'58") | | 00:13'25" (+05'04") | 01:06'36" (+44'57") | | 00:53'11" (+44'50") | | 00:09'42" (+01'21") | 00:26'40" (+05'01") | | 00:16'58" (+08'37") | |
日期: 2019-11-24 06:38 - 總爬升: 733 m - 平均心率: 144 - 卡路里: 2203 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-22.89) | 1007 / 1007 | | 2 | | 17.82 (-24.53) | 1001 / 2009 | | 3 | | 12.54 (-29.81) | 1002 / 3011 | | 4 | | 20.45 (-21.90) | 1003 / 4014 | | 5 | | 26.67 (-15.69) | 1005 / 5020 |
| 6 | | 26.87 (-15.49) | 1001 / 6021 | | 7 | | 19.05 (-23.31) | 1006 / 7027 | | 8 | | 18.18 (-24.17) | 1002 / 8029 | | 9 | | 13.79 (-28.56) | 1003 / 9032 | | 10 | | 15.19 (-27.16) | 1000 / 10033 | | 11 | | 21.30 (-21.05) | 1004 / 11037 | | 12 | | 36.00 (-6.35) | 1006 / 12043 | | 13 | | 27.07 (-15.29) | 1004 / 13048 | | 14 | | 30.25 (-12.10) | 1007 / 14055 | | 15 | | 30.77 (-11.58) | 1006 / 15062 | | 16 | | 27.69 (-14.66) | 1005 / 16068 | | 17 | | 10.56 (-31.80) | 1004 / 17072 | | 18 | | 31.30 (-11.05) | 1000 / 18073 | | 19 | | 12.37 (-29.98) | 1006 / 19080 | | 20 | | 19.05 (-23.31) | 1004 / 20085 | | 21 | | 22.93 (-19.42) | 1001 / 21087 | | 22 | | 21.05 (-21.30) | 1000 / 22088 | | 23 | | 21.43 (-20.92) | 1000 / 23088 | | 24 | | 2.55 (-39.81) | 1004 / 24092 | | 25 | | 24.49 (-17.86) | 1004 / 25096 | | 26 | | 20.22 (-22.13) | 1008 / 26104 | | 27 | | 35.64 (-6.71) | 1000 / 27104 | | 28 | | 34.29 (-8.07) | 1006 / 28111 | | 29 | | 32.43 (-9.92) | 1004 / 29116 | | 30 | | 23.38 (-18.98) | 1002 / 30118 | | 31 | | 34.95 (-7.40) | 1003 / 31122 | | 32 | | 32.14 (-10.21) | 1009 / 32131 | | 33 | | 38.71 (-3.64) | 1000 / 33132 | | 34 | | 38.71 (-3.64) | 1002 / 34134 | | 35 | | 36.36 (-5.99) | 1008 / 35143 | | 36 | | 34.29 (-8.07) | 1006 / 36150 | | 37 | | 28.57 (-13.78) | 1000 / 37150 | | 38 | | 25.71 (-16.64) | 1000 / 38150 | | 39 | | 22.93 (-19.42) | 1004 / 39154 | | 40 | | 12.08 (-30.27) | 1005 / 40159 | | 41 | | 22.09 (-20.27) | 1005 / 41165 | | 42 | | 3.32 (-39.03) | 1007 / 42172 | | 43 | | 32.73 (-9.63) | 1006 / 43179 | | 44 | | 30.51 (-11.84) | 1007 / 44186 | | 45 | | 30.00 (-12.35) | 1005 / 45192 | | 46 | | 27.27 (-15.08) | 1006 / 46198 | | 47 | | 30.25 (-12.10) | 1008 / 47207 | | 48 | | 34.29 (-8.07) | 1001 / 48209 | | 49 | | 34.62 (-7.74) | 1005 / 49214 | | 50 | | 17.39 (-24.96) | 1003 / 50218 | | 51 | | 31.30 (-11.05) | 1003 / 51221 | | 52 | | 31.86 (-10.49) | 1002 / 52223 | | 53 | | 31.03 (-11.32) | 1004 / 53228 | | 54 | | 20.81 (-21.54) | 1008 / 54236 | | 55 | | 21.30 (-21.05) | 1001 / 55237 | | 56 | | 25.17 (-17.18) | 1006 / 56243 | | 57 | | 24.83 (-17.53) | 1006 / 57250 | | 58 | | 23.38 (-18.98) | 1006 / 58257 | | 59 | | 27.27 (-15.08) | 1000 / 59257 | | 60 | | 17.48 (-24.88) | 1005 / 60262 | | 61 | | 33.64 (-8.71) | 1002 / 61265 | | 62 | | 23.23 (-19.13) | 1006 / 62271 | | 63 | | 24.32 (-18.03) | 1000 / 63272 | | 64 | | 18.09 (-24.26) | 1000 / 64272 | | 65 | | 7.32 (-35.04) | 1002 / 65274 | | 66 | | 3.36 (-38.99) | 1000 / 66274 | | 67 | | 6.83 (-35.52) | 1000 / 67275 | | 68 | | 5.42 (-36.93) | 1000 / 68275 | | 69 | | 8.45 (-33.90) | 1003 / 69279 | | 70 | | 19.57 (-22.79) | 1000 / 70279 | | 71 | | 42.35 | 1008 / 71288 | | 72 | | 31.86 (-10.49) | 1010 / 72298 | | 73 | | 33.64 (-8.71) | 1011 / 73310 | | 74 | | 23.68 (-18.67) | 1008 / 74319 | | 75 | | 20.45 (-21.90) | 1004 / 75323 | | 76 | | 19.35 (-23.00) | 1003 / 76327 | | 77 | | 31.58 (-10.77) | 1002 / 77329 | | 78 | | 19.15 (-23.20) | 1000 / 78329 | | 79 | | 10.37 (-31.98) | 1001 / 79330 | | 80 | | 12.54 (-29.81) | 1004 / 80334 | | 81 | | 15.65 (-26.70) | 1001 / 81336 | | 82 | | 1.97 (-40.39) | 254 / 81591 |
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 133.61 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | -4.5 % | | 2 | 18.0 | -1.4 % | | 3 | 12.5 | 3.0 % | | 4 | 20.6 | 3.7 % | | 5 | 26.5 | 2.0 % | | 6 | 28.6 | 1.5 % | | 7 | 18.2 | 3.2 % | | 8 | 18.8 | 4.6 % | | 9 | 14.3 | 5.2 % | | 10 | 14.3 | 4.2 % | | 11 | 27.9 | -1.2 % | | 12 | 25.2 | -4.7 % | | 13 | 27.7 | 2.0 % | | 14 | 30.0 | 2.4 % | | 15 | 30.0 | -2.2 % | | 16 | 28.3 | 1.8 % | | 17 | 10.6 | 2.6 % | | 18 | 30.5 | -1.0 % | | 19 | 12.3 | -28.2 % | | 20 | 19.5 | 1.1 % | | 21 | 23.1 | 2.1 % | | 22 | 22.0 | 1.7 % | | 23 | 20.9 | 1.7 % | | 24 | 2.5 | 2.5 % | | 25 | 24.0 | -0.1 % | | 26 | 19.1 | -1.3 % | | 27 | 36.0 | -1.5 % | | 28 | 35.0 | -1.0 % | | 29 | 32.1 | -1.8 % | | 30 | 23.5 | -1.0 % | | 31 | 35.0 | 1.8 % | | 32 | 31.9 | 2.4 % | | 33 | 37.9 | -0.2 % | | 34 | 39.1 | -1.5 % | | 35 | 36.7 | -1.4 % | | 36 | 35.6 | -1.0 % | | 37 | 30.0 | 1.3 % | | 38 | 28.1 | 1.0 % | | 39 | 23.4 | -0.1 % | | 40 | 12.2 | -0.1 % | | 41 | 22.1 | 1.8 % | | 42 | 3.3 | -1.1 % | | 43 | 24.7 | 2.7 % | | 44 | 32.1 | 1.2 % | | 45 | 30.5 | -1.2 % | | 46 | 28.3 | 1.7 % | | 47 | 30.3 | -1.1 % | | 48 | 29.8 | 1.5 % | | 49 | 35.0 | 1.0 % | | 50 | 35.3 | -0.8 % | | 51 | 16.7 | 2.0 % | | 52 | 31.6 | -0.5 % | | 53 | 33.0 | -0.6 % | | 54 | 20.3 | 2.5 % | | 55 | 30.5 | 3.5 % | | 56 | 20.5 | -1.7 % | | 57 | 23.7 | 1.6 % | | 58 | 24.7 | -2.2 % | | 59 | 26.5 | 2.6 % | | 60 | 19.0 | 3.2 % | | 61 | 25.4 | 2.8 % | | 62 | 31.3 | -1.4 % | | 63 | 20.2 | 1.4 % | | 64 | 26.3 | -3.0 % | | 65 | 15.5 | 6.8 % | | 66 | 3.2 | 6.1 % | | 67 | 6.6 | 8.1 % | | 68 | 6.2 | 6.1 % | | 69 | 5.2 | 7.6 % | | 70 | 14.4 | 1.7 % | | 71 | 30.5 | -4.1 % | | 72 | 39.1 | -4.8 % | | 73 | 31.3 | -7.9 % | | 74 | 31.3 | -4.4 % | | 75 | 25.4 | -1.9 % | | 76 | 21.2 | -2.9 % | | 77 | 18.4 | -2.6 % | | 78 | 29.8 | -1.0 % | | 79 | 13.3 | 2.0 % | | 80 | 13.8 | 2.0 % | | 81 | 12.5 | 3.8 % | | 82 | 12.4 | 4.4 % | | 81.6 | -3.9 | 2.0 % |
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