9.3 km | 01:01:43 | 06:38/km日期: 2014-08-06 16:15 - 地點: 岡山大草原 - 天氣: 晴 - 卡路里: 527 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'47" / 05'57" / 06'02" / 08'09" / 05'51" / 08'04" / 05'38" / 07'39" / 05'32" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 08'09" (+02'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 08'04" (+02'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'05") | 1000 / 7000 |
| 8 | | 07'38" (+02'06") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 10'19" (+04'47") | 296 / 9296 |
8月累積里程 :
341.62 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 06'02" | 00:17'46" |
| 4 | 08'09" | 00:25'55" |
| 5 | 05'51" | 00:31'46" |
| 6 | 08'04" | 00:39'50" |
| 7 | 05'38" | 00:45'28" |
| 8 | 07'39" | 00:53'07" |
| 9 | 05'32" | 00:58'39" |
| 9.3 | 10'21" | 01:01'43" |
展開計圈分析
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