半馬 | 02:29:05 | 07:03/km | 第6半馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 02:29:05 |
| 總名次 | 323 / 756 |
| 分組名次 | 64 / 123 |
| 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'29" | 01:07'31" |
| 00:35'02" (+02'33") |
| 00:36'06" (+03'37") | 01:13'22" (+05'51") |
| 00:37'16" (+04'47") |
|
日期: 2019-11-24 10:18 - 總爬升: 426 m - 平均心率: 146 - 卡路里: 1370 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'31") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'55" (+00'47") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 07'30" (+01'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'01") | 1000 / 7000 |
| 8 | | 07'13" (+01'05") | 1000 / 8000 |
| 9 | | 07'10" (+01'02") | 1000 / 9000 |
| 10 | | 06'59" (+00'51") | 1000 / 10000 |
| 11 | | 07'38" (+01'30") | 1000 / 11000 |
| 12 | | 06'50" (+00'42") | 1000 / 12000 |
| 13 | | 07'36" (+01'28") | 1000 / 13000 |
| 14 | | 06'36" (+00'28") | 1000 / 14000 |
| 15 | | 07'24" (+01'16") | 1000 / 15000 |
| 16 | | 06'24" (+00'16") | 1000 / 16000 |
| 17 | | 08'01" (+01'53") | 1000 / 17000 |
| 18 | | 07'05" (+00'57") | 1000 / 18000 |
| 19 | | 07'34" (+01'26") | 1000 / 19000 |
| 20 | | 08'10" (+02'02") | 1000 / 20000 |
| 21 | | 07'54" (+01'46") | 1000 / 21000 |
| 22 | | 14'00" (+07'52") | 702 / 21702 |
到了終點忘了按停止鈕，還好，GARMIN自動幫我計算半馬時間，還有10K時間
賽後評分: 路線有幾公里是山路，上上下下的跑步節拍不好調會亂掉
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
108.86 km 
New Balance RC1400 累積 :
4008.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'55" | 00:20'03" |
| 4 | 06'09" | 00:26'12" |
| 5 | 06'17" | 00:32'29" |
| 6 | 07'31" | 00:40'00" |
| 7 | 06'09" | 00:46'09" |
| 8 | 07'13" | 00:53'22" |
| 9 | 07'10" | 01:00'32" |
| 10 | 06'59" | 01:07'31" |
| 11 | 07'38" | 01:15'09" |
| 12 | 06'51" | 01:22'00" |
| 13 | 07'36" | 01:29'36" |
| 14 | 06'37" | 01:36'13" |
| 15 | 07'24" | 01:43'37" |
| 16 | 06'25" | 01:50'02" |
| 17 | 08'01" | 01:58'03" |
| 18 | 07'05" | 02:05'08" |
| 19 | 07'34" | 02:12'42" |
| 20 | 08'11" | 02:20'53" |
| 21 | 07'54" | 02:28'47" |
| 21.7 | 14'00" | 02:38'38" |
展開計圈分析
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