|  102.0 km | 06:49:59 | 14.9 km/h| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 06:49:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'51" (+08'04") | 00:34'58" (+10'01") | | 00:16'07" (+05'20") | | 00:15'36" (+04'49") | 00:29'19" (+04'22") | | 00:13'43" (+02'56") | | 00:20'42" (+09'55") | 00:34'20" (+09'23") | | 00:13'38" (+02'51") | | 00:14'10" (+03'23") | 00:24'57" | | 00:10'47" | | 00:18'29" (+07'42") | 00:42'34" (+17'37") | | 00:24'05" (+13'18") | | 00:12'07" (+01'20") | 00:26'41" (+01'44") | | 00:14'34" (+03'47") | | 00:28'33" (+17'46") | 00:43'51" (+18'54") | | 00:15'18" (+04'31") | | 00:13'31" (+02'44") | 00:33'13" (+08'16") | | 00:19'42" (+08'55") | | 00:19'09" (+08'22") | 01:50'43" (+25'46") | | 01:31'34" (+20'47") | | 00:17'08" (+06'21") | 00:31'14" (+06'17") | | 00:14'06" (+03'19") | |
日期: 2019-11-24 06:02 - 總爬升: 616 m - 平均心率: 157 - 卡路里: 1683 Cal - 溫度: 21°C - 濕度: 88%  南投Darbys  賽前宣言: 全部安全完賽 賽後評分: 補給總算不錯的一次騎車活動
香蕉很多, 但鹽份補給太少
好多抽筋的車友 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 205.21 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.6 | -1.0 % | | 2 | 20.8 | -0.7 % | | 3 | 18.3 | -0.7 % | | 4 | 14.5 | -0.3 % | | 5 | 20.9 | 2.2 % | | 6 | 21.8 | 1.6 % | | 7 | 24.2 | 2.0 % | | 8 | 22.6 | 1.2 % | | 9 | 13.6 | 1.3 % | | 10 | 15.7 | 2.7 % | | 11 | 11.5 | 4.6 % | | 12 | 19.7 | 1.5 % | | 13 | 22.0 | -0.4 % | | 14 | 33.0 | -2.9 % | | 15 | 21.7 | 1.3 % | | 16 | 19.9 | 1.0 % | | 17 | 26.3 | -0.8 % | | 18 | 22.1 | 1.8 % | | 19 | 18.3 | 1.6 % | | 20 | 24.8 | 1.0 % | | 21 | 5.9 | -0.1 % | | 22 | 24.2 | -0.6 % | | 23 | 20.3 | 1.3 % | | 24 | 24.2 | 1.0 % | | 25 | 23.5 | 1.0 % | | 26 | 28.1 | -0.2 % | | 27 | 26.3 | -0.3 % | | 28 | 28.8 | -1.2 % | | 29 | 17.3 | 2.4 % | | 30 | 16.4 | 1.6 % | | 31 | 21.7 | 1.4 % | | 32 | 31.9 | -0.6 % | | 33 | 31.9 | -1.4 % | | 34 | 12.5 | -1.0 % | | 35 | 21.3 | -3.7 % | | 36 | 38.7 | -3.7 % | | 37 | 42.9 | -3.6 % | | 38 | 48.6 | -5.1 % | | 39 | 18.5 | -2.3 % | | 40 | 17.9 | -1.2 % | | 41 | 15.5 | 1.3 % | | 42 | 16.6 | 1.1 % | | 43 | 17.4 | 1.2 % | | 44 | 16.7 | 1.3 % | | 45 | 15.1 | 2.1 % | | 46 | 4.2 | 3.5 % | | 47 | 18.4 | -0.3 % | | 48 | 27.5 | -1.9 % | | 49 | 26.9 | -1.1 % | | 50 | 27.5 | -1.3 % | | 51 | 26.7 | -1.3 % | | 52 | 22.0 | -0.4 % | | 53 | 20.5 | 1.7 % | | 54 | 24.3 | 1.3 % | | 55 | 34.6 | -0.8 % | | 56 | 32.1 | -0.4 % | | 57 | 29.5 | -0.5 % | | 58 | 22.5 | -0.3 % | | 59 | 16.5 | 1.0 % | | 60 | 13.7 | -0.2 % | | 61 | 19.7 | -0.4 % | | 62 | 6.6 | 1.0 % | | 63 | 20.3 | 1.2 % | | 64 | 5.2 | -0.3 % | | 65 | 32.4 | 0.0 % | | 66 | 23.8 | 1.0 % | | 67 | 10.7 | -0.2 % | | 68 | 24.0 | 1.0 % | | 69 | 24.8 | 0.0 % | | 70 | 26.9 | 1.0 % | | 71 | 25.7 | -0.1 % | | 72 | 15.6 | 0.0 % | | 73 | 26.5 | 1.0 % | | 74 | 25.5 | -0.2 % | | 75 | 22.1 | 1.0 % | | 76 | 9.3 | -0.6 % | | 77 | 17.6 | 1.0 % | | 78 | 13.8 | -0.1 % | | 79 | 23.4 | -0.2 % | | 80 | 20.6 | 1.0 % | | 81 | 24.8 | -0.2 % | | 82 | 6.4 | 2.2 % | | 83 | 27.3 | -1.4 % | | 84 | 23.7 | 1.0 % | | 85 | 22.5 | 1.2 % | | 86 | 15.5 | 2.0 % | | 87 | 5.2 | 4.3 % | | 88 | 1.5 | 7.1 % | | 89 | 3.6 | 6.3 % | | 90 | 2.9 | 7.3 % | | 91 | 7.3 | 5.3 % | | 92 | 16.9 | 2.0 % | | 93 | 39.6 | -4.4 % | | 94 | 36.0 | -5.1 % | | 95 | 27.3 | -7.0 % | | 96 | 19.6 | -4.0 % | | 97 | 22.2 | -2.0 % | | 98 | 18.9 | -2.9 % | | 99 | 28.8 | -1.4 % | | 100 | 19.5 | 1.0 % | | 101 | 14.2 | 1.0 % | | 102 | 12.1 | 1.0 % | | 103 | 10.4 | 1.3 % | | 103.6 | 22.2 | 1.4 % |
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