19.8 km | 02:10:27 | 06:35/km日期: 2013-08-11 06:04 - 卡路里: 1687 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'01" / 06'22" / 06'29" / 06'31" / 06'26" / 06'31" / 06'54" / 06'46" / 06'53" / 06'37" / 06'53" / 06'54" / 06'44" / 07'03" / 06'47" / 06'41" / 06'50" / 06'17" / 06'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'31" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'52") | 1000 / 7000 |
| 8 | | 06'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'53" (+00'52") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 06'52" (+00'51") | 1000 / 11000 |
| 12 | | 06'54" (+00'53") | 1000 / 12000 |
| 13 | | 06'44" (+00'43") | 1000 / 13000 |
| 14 | | 07'03" (+01'02") | 1000 / 14000 |
| 15 | | 06'47" (+00'46") | 1000 / 15000 |
| 16 | | 06'40" (+00'39") | 1000 / 16000 |
| 17 | | 06'49" (+00'48") | 1000 / 17000 |
| 18 | | 06'17" (+00'16") | 1000 / 18000 |
| 19 | | 06'10" (+00'09") | 1000 / 19000 |
| 20 | | 05'48" | 796 / 19796 |
8月累積里程 : 152.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'22" | 00:12'23" |
| 3 | 06'29" | 00:18'52" |
| 4 | 06'31" | 00:25'23" |
| 5 | 06'26" | 00:31'49" |
| 6 | 06'31" | 00:38'20" |
| 7 | 06'54" | 00:45'14" |
| 8 | 06'46" | 00:52'00" |
| 9 | 06'53" | 00:58'53" |
| 10 | 06'37" | 01:05'30" |
| 11 | 06'53" | 01:12'23" |
| 12 | 06'54" | 01:19'17" |
| 13 | 06'44" | 01:26'01" |
| 14 | 07'03" | 01:33'04" |
| 15 | 06'47" | 01:39'51" |
| 16 | 06'41" | 01:46'32" |
| 17 | 06'50" | 01:53'22" |
| 18 | 06'17" | 01:59'39" |
| 19 | 06'11" | 02:05'50" |
| 19.8 | 05'37" | 02:10'19" |
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