| 賽後評分: 讚！路線不抖！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 78.15 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'19" | 00:12'34" | | 3 | 06'11" | 00:18'45" | | 4 | 05'54" | 00:24'39" | | 5 | 06'05" | 00:30'44" | | 6 | 06'55" | 00:37'39" | | 7 | 06'05" | 00:43'44" | | 8 | 07'31" | 00:51'15" | | 9 | 06'44" | 00:57'59" | | 10 | 07'06" | 01:05'05" | | 11 | 07'55" | 01:13'00" | | 12 | 07'01" | 01:20'01" | | 13 | 08'50" | 01:28'51" | | 14 | 06'37" | 01:35'28" | | 15 | 06'06" | 01:41'34" | | 16 | 08'13" | 01:49'47" | | 17 | 07'50" | 01:57'37" | | 18 | 06'00" | 02:03'37" | | 19 | 06'33" | 02:10'10" | | 20 | 06'17" | 02:16'27" | | 21 | 06'25" | 02:22'52" | | 22 | 07'25" | 02:30'17" | | 23 | 06'37" | 02:36'54" | | 24 | 07'11" | 02:44'05" | | 25 | 07'42" | 02:51'47" | | 26 | 06'16" | 02:58'03" | | 27 | 05'51" | 03:03'54" | | 28 | 06'35" | 03:10'29" | | 29 | 06'53" | 03:17'22" | | 30 | 08'15" | 03:25'37" | | 31 | 06'50" | 03:32'27" | | 32 | 07'51" | 03:40'18" | | 33 | 11'34" | 03:51'52" | | 34 | 06'26" | 03:58'18" | | 35 | 08'37" | 04:06'55" | | 36 | 06'21" | 04:13'16" | | 37 | 07'28" | 04:20'44" | | 38 | 07'38" | 04:28'22" | | 39 | 06'03" | 04:34'25" | | 40 | 06'55" | 04:41'20" | | 41 | 06'36" | 04:47'56" | | 42 | 07'09" | 04:55'05" | | 42.3 | 13'49" | 04:58'44" |
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