半馬 | 02:05:22 | 05:56/km | 第40半馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 02:05:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:56/km |
崆駭
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" (+01'26") | 01:00'32" (+00'18") |
| 00:29'33" |
| 00:29'42" (+00'09") | 01:00'14" |
| 00:30'32" (+00'59") |
|
日期: 2019-11-24 06:30 - 地點: 浮洲橋下 - 天氣: 涼爽宜人 - 平均心率: 158 - 卡路里: 1237 Cal - 溫度: 21°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" (+01'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'05" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'24") | 1000 / 14000 |
| 15 | | 05'44" (+00'01") | 1000 / 15000 |
| 16 | | 06'02" (+00'19") | 1000 / 16000 |
| 17 | | 05'55" (+00'12") | 1000 / 17000 |
| 18 | | 06'08" (+00'25") | 1000 / 18000 |
| 19 | | 06'26" (+00'43") | 1000 / 19000 |
| 20 | | 06'01" (+00'18") | 1000 / 20000 |
| 21 | | 06'39" (+00'56") | 1000 / 21000 |
| 22 | | 10'42" (+04'59") | 99 / 21099 |
賽後評分: 以報名費而言CP值算蠻高的，意外的發現捕給很強~請看以上影片...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
165.29 km 
牛頭牌 Y拖(提芬妮綠) 累積 :
1502.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 06'12" | 00:18'19" |
| 4 | 05'51" | 00:24'10" |
| 5 | 06'49" | 00:30'59" |
| 6 | 05'55" | 00:36'54" |
| 7 | 05'50" | 00:42'44" |
| 8 | 06'03" | 00:48'47" |
| 9 | 05'53" | 00:54'40" |
| 10 | 05'52" | 01:00'32" |
| 11 | 06'05" | 01:06'37" |
| 12 | 05'43" | 01:12'20" |
| 13 | 06'03" | 01:18'23" |
| 14 | 06'07" | 01:24'30" |
| 15 | 05'44" | 01:30'14" |
| 16 | 06'02" | 01:36'16" |
| 17 | 05'55" | 01:42'11" |
| 18 | 06'08" | 01:48'19" |
| 19 | 06'26" | 01:54'45" |
| 20 | 06'01" | 02:00'46" |
| 21 | 06'39" | 02:07'25" |
| 21.1 | 10'52" | 02:08'30" |
展開計圈分析
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