| 賽前宣言: 破4就好359.59也算是破 哈哈~ 賽後評分: 初馬破PB了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 188.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'22" | 00:10'57" | | 3 | 05'17" | 00:16'14" | | 4 | 05'25" | 00:21'39" | | 5 | 05'22" | 00:27'01" | | 6 | 05'25" | 00:32'26" | | 7 | 05'24" | 00:37'50" | | 8 | 05'25" | 00:43'15" | | 9 | 05'39" | 00:48'54" | | 10 | 05'23" | 00:54'17" | | 11 | 05'25" | 00:59'42" | | 12 | 05'47" | 01:05'29" | | 13 | 05'27" | 01:10'56" | | 14 | 05'25" | 01:16'21" | | 15 | 05'48" | 01:22'09" | | 16 | 05'22" | 01:27'31" | | 17 | 05'20" | 01:32'51" | | 18 | 06'27" | 01:39'18" | | 19 | 05'22" | 01:44'40" | | 20 | 05'23" | 01:50'03" | | 21 | 05'46" | 01:55'49" | | 22 | 05'23" | 02:01'12" | | 23 | 05'30" | 02:06'42" | | 24 | 05'30" | 02:12'12" | | 25 | 06'24" | 02:18'36" | | 26 | 05'34" | 02:24'10" | | 27 | 05'26" | 02:29'36" | | 28 | 08'05" | 02:37'41" | | 29 | 05'27" | 02:43'08" | | 30 | 05'31" | 02:48'39" | | 31 | 06'14" | 02:54'53" | | 32 | 05'32" | 03:00'25" | | 33 | 05'33" | 03:05'58" | | 34 | 06'48" | 03:12'46" | | 35 | 05'37" | 03:18'23" | | 36 | 06'04" | 03:24'27" | | 37 | 05'30" | 03:29'57" | | 38 | 05'49" | 03:35'46" | | 39 | 05'31" | 03:41'17" | | 40 | 05'46" | 03:47'03" | | 41 | 05'26" | 03:52'29" | | 41.8 | 06'10" | 03:57'30" |
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恭喜完成了第 10 馬
全馬 | 03:57:29 | 05:37/km | 第10馬
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