15.0 km | 01:27:14 | 05:47/km日期: 2019-11-24 16:48 - 總爬升: 186 m - 平均心率: 134 - 卡路里: 825 Cal - 總步數: 15872 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'39" / 05'42" / 05'39" / 05'44" / 05'59" / 06'05" / 06'17" / 05'21" / 05'24" / 06'16" / 05'34" / 05'50" / 05'46" / 06'24" / 05'03" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'35") | 1006 / 1006 | 176 / 100 |
| 2 | | 05'39" (+00'37") | 1006 / 2012 | 177 / 99 |
| 3 | | 05'38" (+00'36") | 1000 / 3013 | 178 / 99 |
| 4 | | 05'44" (+00'42") | 1006 / 4020 | 178 / 97 |
| 5 | | 05'56" (+00'54") | 1009 / 5029 | 177 / 94 |
| 6 | | 06'00" (+00'58") | 1002 / 6031 | 178 / 93 |
| 7 | | 06'15" (+01'13") | 1003 / 7035 | 187 / 85 |
| 8 | | 05'21" (+00'19") | 1006 / 8041 | 177 / 105 |
| 9 | | 05'23" (+00'21") | 1002 / 9044 | 180 / 103 |
| 10 | | 06'12" (+01'10") | 1008 / 10053 | 192 / 83 |
| 11 | | 05'33" (+00'31") | 1000 / 11053 | 180 / 99 |
| 12 | | 05'48" (+00'46") | 1004 / 12057 | 184 / 93 |
| 13 | | 05'46" (+00'44") | 1009 / 13067 | 186 / 92 |
| 14 | | 06'19" (+01'17") | 1000 / 14067 | 187 / 84 |
| 15 | | 05'02" | 1001 / 15069 | 180 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'59" | 00:28'43" |
| 6 | 06'05" | 00:34'48" |
| 7 | 06'17" | 00:41'05" |
| 8 | 05'21" | 00:46'26" |
| 9 | 05'24" | 00:51'50" |
| 10 | 06'16" | 00:58'06" |
| 11 | 05'34" | 01:03'40" |
| 12 | 05'50" | 01:09'30" |
| 13 | 05'46" | 01:15'16" |
| 14 | 06'24" | 01:21'40" |
| 15 | 05'03" | 01:26'43" |
| 15.0 | 11'22" | 01:27'14" |
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