9.8 km | 00:56:18 | 05:44/km日期: 2019-11-26 15:53 - 總爬升: 183 m - 平均心率: 124 - 卡路里: 677 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'08" / 06'06" / 05'59" / 06'05" / 08'21" / 05'35" / 05'19" / 05'23" / 05'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 802 / 9802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 245.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'59" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 08'21" | 00:32'39" |
| 6 | 05'35" | 00:38'14" |
| 7 | 05'19" | 00:43'33" |
| 8 | 05'23" | 00:48'56" |
| 9 | 05'20" | 00:54'16" |
| 9.8 | 05'53" | 00:59'00" |
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