10.8 km | 01:00:33 | 05:35/km日期: 2019-11-26 19:19 - 平均心率: 154 - 卡路里: 604 Cal - 總步數: 10398 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'07" / 05'10" / 05'07" / 05'17" / 05'34" / 05'18" / 05'24" / 05'38" / 05'29" / 06'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+00'15") | 414 / 414 | 197 / 127 |
| 2 | | 04'07" (+00'24") | 407 / 822 | 194 / 124 |
| 3 | | 15'06" (+11'23") | 99 / 921 | 118 / 55 |
| 4 | | 03'54" (+00'11") | 418 / 1340 | 186 / 137 |
| 5 | | 03'58" (+00'15") | 406 / 1747 | 190 / 132 |
| 6 | | 14'52" (+11'09") | 112 / 1859 | 118 / 56 |
| 7 | | 03'48" (+00'05") | 420 / 2279 | 196 / 133 |
| 8 | | 03'53" (+00'10") | 411 / 2691 | 192 / 133 |
| 9 | | 16'16" (+12'33") | 108 / 2800 | 130 / 47 |
| 10 | | 03'43" | 420 / 3220 | 195 / 137 |
| 11 | | 03'56" (+00'13") | 410 / 3631 | 196 / 129 |
| 12 | | 15'55" (+12'12") | 106 / 3738 | 122 / 51 |
| 13 | | 04'07" (+00'24") | 403 / 4141 | 194 / 124 |
| 14 | | 03'58" (+00'15") | 414 / 4556 | 195 / 128 |
| 15 | | 18'23" (+14'40") | 111 / 4667 | 111 / 48 |
| 16 | | 04'01" (+00'18") | 409 / 5077 | 200 / 124 |
| 17 | | 04'02" (+00'19") | 412 / 5490 | 188 / 131 |
| 18 | | 20'22" (+16'39") | 73 / 5563 | 120 / 40 |
| 19 | | 04'07" (+00'24") | 408 / 5972 | 196 / 123 |
| 20 | | 04'02" (+00'19") | 404 / 6376 | 193 / 128 |
| 21 | | 16'02" (+12'19") | 107 / 6483 | 110 / 56 |
| 22 | | 04'07" (+00'24") | 407 / 6891 | 199 / 121 |
| 23 | | 04'09" (+00'26") | 405 / 7296 | 196 / 122 |
| 24 | | 01:27'43" (+24'00") | 19 / 7315 | 40 / 27 |
| 25 | | 03'55" (+00'12") | 411 / 7727 | 201 / 126 |
| 26 | | 04'11" (+00'28") | 401 / 8129 | 198 / 120 |
| 27 | | 18'35" (+14'52") | 109 / 8238 | 105 / 51 |
| 28 | | 03'52" (+00'09") | 404 / 8643 | 199 / 129 |
| 29 | | 03'50" (+00'07") | 411 / 9054 | 197 / 131 |
| 30 | | 05'33" (+01'50") | 9 / 9063 | 200 / 90 |
| 31 | | 06'53" (+03'10") | 1760 / 10823 | 189 / 76 |
| 32 | | 25'38" (+21'55") | 1 / 10825 | 60 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 226.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'17" | 00:20'41" |
| 5 | 05'34" | 00:26'15" |
| 6 | 05'18" | 00:31'33" |
| 7 | 05'24" | 00:36'57" |
| 8 | 05'38" | 00:42'35" |
| 9 | 05'29" | 00:48'04" |
| 10 | 06'51" | 00:54'55" |
| 10.8 | 06'48" | 01:00'33" |
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