10.1 km | 01:06:11 | 06:33/km日期: 2019-11-27 05:32 - 平均心率: 137 - 卡路里: 538 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 90%
Pace: 06'37" / 09'49" / 04'28" / 06'57" / 07'08" / 04'24" / 08'08" / 04'56" / 07'50" / 06'34" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'21") | 1000 / 1000 |
| 2 | | 06'08" (+01'52") | 399 / 1399 |
| 3 | | 48'54" (+44'38") | 71 / 1471 |
| 4 | | 04'28" (+00'12") | 419 / 1890 |
| 5 | | 04'39" (+00'23") | 419 / 2310 |
| 6 | | 04'28" (+00'12") | 411 / 2722 |
| 7 | | 04'21" (+00'05") | 418 / 3140 |
| 8 | | 29'01" (+24'45") | 103 / 3244 |
| 9 | | 04'22" (+00'06") | 411 / 3655 |
| 10 | | 04'27" (+00'11") | 418 / 4073 |
| 11 | | 04'27" (+00'11") | 420 / 4493 |
| 12 | | 04'22" (+00'06") | 423 / 4917 |
| 13 | | 42'24" (+38'08") | 71 / 4988 |
| 14 | | 04'16" | 421 / 5410 |
| 15 | | 04'30" (+00'14") | 420 / 5831 |
| 16 | | 04'29" (+00'13") | 423 / 6254 |
| 17 | | 04'23" (+00'07") | 420 / 6675 |
| 18 | | 01:06'28" (+02'12") | 59 / 6734 |
| 19 | | 04'37" (+00'21") | 416 / 7151 |
| 20 | | 04'56" (+00'40") | 417 / 7568 |
| 21 | | 04'54" (+00'38") | 421 / 7990 |
| 22 | | 04'43" (+00'27") | 416 / 8407 |
| 23 | | 43'00" (+38'44") | 80 / 8488 |
| 24 | | 04'40" (+00'24") | 409 / 8897 |
| 25 | | 05'04" (+00'48") | 406 / 9304 |
| 26 | | 04'55" (+00'39") | 413 / 9717 |
| 27 | | 10'37" (+06'21") | 358 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
166.47 km 
361 Strata 3 累積 :
899.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'49" | 00:16'26" |
| 3 | 04'28" | 00:20'54" |
| 4 | 06'57" | 00:27'51" |
| 5 | 07'08" | 00:34'59" |
| 6 | 04'24" | 00:39'23" |
| 7 | 08'08" | 00:47'31" |
| 8 | 04'56" | 00:52'27" |
| 9 | 07'50" | 01:00'17" |
| 10 | 06'34" | 01:06'51" |
| 10.1 | 10'03" | 01:07'37" |
展開計圈分析
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