12.2 km | 01:05:22 | 05:21/km日期: 2019-11-27 19:00 - 地點: 鹿港鎮體育場 - 天氣: 冷 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84%
Pace: 05'53" / 05'51" / 05'44" / 05'41" / 05'38" / 05'19" / 05'10" / 05'09" / 05'01" / 04'57" / 05'00" / 04'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+01'03") | 1000 / 2000 |
| 3 | | 05'43" (+00'56") | 1000 / 3000 |
| 4 | | 05'41" (+00'54") | 1000 / 4000 |
| 5 | | 05'38" (+00'51") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'58" (+01'11") | 200 / 12200 |
11月累積里程 :
293.55 km 
Zepro Orange 累積 :
441.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'41" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 05'19" | 00:34'06" |
| 7 | 05'10" | 00:39'16" |
| 8 | 05'09" | 00:44'25" |
| 9 | 05'01" | 00:49'26" |
| 10 | 04'57" | 00:54'23" |
| 11 | 05'00" | 00:59'23" |
| 12 | 04'48" | 01:04'11" |
| 12.2 | 05'54" | 01:05'22" |
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