15.3 km | 01:09:38 | 04:33/km日期: 2014-08-07 07:25 - 卡路里: 975 Cal - 溫度: 28°C - 濕度: 92%
Pace: 04'37" / 04'24" / 04'24" / 04'31" / 04'24" / 04'28" / 04'34" / 04'32" / 04'54" / 04'30" / 04'36" / 04'33" / 04'45" / 04'25" / 04'23" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 1005 / 1005 |
| 2 | | 04'23" (+00'04") | 1007 / 2012 |
| 3 | | 04'24" (+00'05") | 1007 / 3020 |
| 4 | | 04'29" (+00'10") | 1012 / 4032 |
| 5 | | 04'25" (+00'06") | 997 / 5030 |
| 6 | | 04'28" (+00'09") | 1023 / 6053 |
| 7 | | 04'33" (+00'14") | 1008 / 7061 |
| 8 | | 04'32" (+00'13") | 1004 / 8066 |
| 9 | | 04'51" (+00'32") | 1008 / 9074 |
| 10 | | 04'32" (+00'13") | 1011 / 10085 |
| 11 | | 04'34" (+00'15") | 1000 / 11086 |
| 12 | | 04'31" (+00'12") | 1013 / 12099 |
| 13 | | 04'43" (+00'24") | 1005 / 13104 |
| 14 | | 04'26" (+00'07") | 1015 / 14120 |
| 15 | | 04'19" | 1003 / 15124 |
| 16 | | 04'01" | 286 / 15410 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'24" | 00:09'01" |
| 3 | 04'24" | 00:13'25" |
| 4 | 04'31" | 00:17'56" |
| 5 | 04'24" | 00:22'20" |
| 6 | 04'28" | 00:26'48" |
| 7 | 04'34" | 00:31'22" |
| 8 | 04'32" | 00:35'54" |
| 9 | 04'54" | 00:40'48" |
| 10 | 04'30" | 00:45'18" |
| 11 | 04'36" | 00:49'54" |
| 12 | 04'33" | 00:54'27" |
| 13 | 04'45" | 00:59'12" |
| 14 | 04'25" | 01:03'37" |
| 15 | 04'23" | 01:08'00" |
| 15.3 | 05'56" | 01:09'38" |
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