21.0 km | 01:59:42 | 05:41/km日期: 2019-11-28 15:15 - 總爬升: 403 m - 平均心率: 173 - 卡路里: 1589 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 05'40" / 05'29" / 05'41" / 05'27" / 05'28" / 05'38" / 05'33" / 05'33" / 05'38" / 05'25" / 05'29" / 05'37" / 08'00" / 05'34" / 05'39" / 05'41" / 05'40" / 05'37" / 05'42" / 05'40" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'13") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 08'00" (+02'35") | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 05'42" (+00'17") | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 05'32" (+00'07") | 1000 / 21000 |
| 22 | | 03'00" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'27" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 05'33" | 00:38'56" |
| 8 | 05'33" | 00:44'29" |
| 9 | 05'38" | 00:50'07" |
| 10 | 05'25" | 00:55'32" |
| 11 | 05'29" | 01:01'01" |
| 12 | 05'37" | 01:06'38" |
| 13 | 08'00" | 01:14'38" |
| 14 | 05'34" | 01:20'12" |
| 15 | 05'39" | 01:25'51" |
| 16 | 05'41" | 01:31'32" |
| 17 | 05'40" | 01:37'12" |
| 18 | 05'37" | 01:42'49" |
| 19 | 05'42" | 01:48'31" |
| 20 | 05'40" | 01:54'11" |
| 21 | 05'32" | 01:59'43" |
| 21.0 | 03'12" | 01:59'44" |
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