13.4 km | 01:23:16 | 06:12/km日期: 2019-11-28 16:27 - 總爬升: 139 m - 卡路里: 725 Cal - 總步數: 14904 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 76%
Pace: 06'34" / 06'30" / 05'46" / 05'44" / 05'55" / 05'35" / 05'45" / 05'43" / 06'02" / 06'16" / 06'21" / 07'09" / 06'37" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'58") | 1010 / 1010 | 173 / 88 |
| 2 | | 06'27" (+00'55") | 1006 / 2016 | 174 / 88 |
| 3 | | 05'44" (+00'12") | 1003 / 3020 | 180 / 96 |
| 4 | | 05'44" (+00'12") | 1007 / 4028 | 182 / 95 |
| 5 | | 05'51" (+00'19") | 1008 / 5036 | 183 / 93 |
| 6 | | 05'32" | 1008 / 6045 | 184 / 97 |
| 7 | | 05'42" (+00'10") | 1006 / 7052 | 184 / 94 |
| 8 | | 05'40" (+00'08") | 1007 / 8059 | 182 / 96 |
| 9 | | 05'58" (+00'26") | 1000 / 9059 | 178 / 93 |
| 10 | | 06'16" (+00'44") | 1006 / 10066 | 176 / 90 |
| 11 | | 06'19" (+00'47") | 1003 / 11069 | 177 / 89 |
| 12 | | 07'07" (+01'35") | 1006 / 12075 | 173 / 81 |
| 13 | | 06'35" (+01'03") | 1002 / 13078 | 175 / 86 |
| 14 | | 07'32" (+02'00") | 428 / 13507 | 185 / 71 |
11月累積里程 : 232.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 05'46" | 00:18'50" |
| 4 | 05'44" | 00:24'34" |
| 5 | 05'55" | 00:30'29" |
| 6 | 05'35" | 00:36'04" |
| 7 | 05'45" | 00:41'49" |
| 8 | 05'43" | 00:47'32" |
| 9 | 06'02" | 00:53'34" |
| 10 | 06'16" | 00:59'50" |
| 11 | 06'21" | 01:06'11" |
| 12 | 07'09" | 01:13'20" |
| 13 | 06'37" | 01:19'57" |
| 13.4 | 07'44" | 01:23'16" |
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