13.3 km | 00:56:30 | 04:15/km日期: 2019-11-28 21:11 - 總爬升: 337 m - 卡路里: 775 Cal - 總步數: 10642 - 平均步頻: 188 - 平均步幅: 124 cm - 溫度: 16°C - 濕度: 77%
Pace: 04'45" / 04'14" / 04'13" / 04'05" / 04'17" / 04'02" / 03'58" / 03'56" / 03'58" / 04'01" / 04'24" / 04'40" / 04'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'49") | 1004 / 1004 | 184 / 114 |
| 2 | | 04'12" (+00'18") | 1005 / 2010 | 188 / 126 |
| 3 | | 04'11" (+00'17") | 1007 / 3017 | 189 / 125 |
| 4 | | 04'05" (+00'11") | 1007 / 4025 | 189 / 129 |
| 5 | | 04'14" (+00'20") | 1000 / 5025 | 190 / 123 |
| 6 | | 04'03" (+00'09") | 1002 / 6028 | 189 / 130 |
| 7 | | 03'56" (+00'02") | 1004 / 7032 | 189 / 133 |
| 8 | | 03'54" | 1006 / 8038 | 190 / 134 |
| 9 | | 03'57" (+00'03") | 1005 / 9044 | 190 / 132 |
| 10 | | 03'59" (+00'05") | 1002 / 10046 | 189 / 132 |
| 11 | | 04'24" (+00'30") | 1001 / 11048 | 186 / 121 |
| 12 | | 04'40" (+00'46") | 1006 / 12054 | 188 / 113 |
| 13 | | 04'36" (+00'42") | 1007 / 13062 | 186 / 116 |
| 14 | | 04'50" (+00'56") | 251 / 13313 | 180 / 114 |
11月累積里程 : 316.80 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'14" | 00:08'59" |
| 3 | 04'13" | 00:13'12" |
| 4 | 04'05" | 00:17'17" |
| 5 | 04'17" | 00:21'34" |
| 6 | 04'02" | 00:25'36" |
| 7 | 03'58" | 00:29'34" |
| 8 | 03'56" | 00:33'30" |
| 9 | 03'58" | 00:37'28" |
| 10 | 04'01" | 00:41'29" |
| 11 | 04'24" | 00:45'53" |
| 12 | 04'40" | 00:50'33" |
| 13 | 04'25" | 00:54'58" |
| 13.3 | 06'06" | 00:56'30" |
展開計圈分析
留言 
