10.1 km | 01:15:51 | 07:30/km日期: 2019-11-29 08:58 - 卡路里: 604 Cal - 平均步頻: 168
Pace: 06'56" / 07'00" / 07'04" / 06'49" / 06'39" / 06'35" / 06'37" / 06'42" / 08'41" / 12'42" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'59" (+00'24") | 1000 / 2000 |
| 3 | | 07'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'13") | 1000 / 4000 |
| 5 | | 06'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'36" (+00'01") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 08'38" (+02'03") | 1000 / 9000 |
| 10 | | 12'42" (+06'07") | 1000 / 10000 |
| 11 | | 01'34" | 94 / 10094 |
11月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 07'04" | 00:21'00" |
| 4 | 06'49" | 00:27'49" |
| 5 | 06'39" | 00:34'28" |
| 6 | 06'35" | 00:41'03" |
| 7 | 06'37" | 00:47'40" |
| 8 | 06'42" | 00:54'22" |
| 9 | 08'41" | 01:03'03" |
| 10 | 12'42" | 01:15'45" |
| 10.1 | 01'35" | 01:15'54" |
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