15.0 km | 01:30:58 | 06:02/km日期: 2019-11-29 17:50 - 平均心率: 155 - 卡路里: 812 Cal - 總步數: 16878 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 53%
Pace: 06'21" / 05'59" / 05'59" / 06'06" / 05'45" / 05'33" / 05'41" / 05'50" / 05'33" / 05'41" / 05'53" / 05'49" / 06'26" / 06'00" / 05'58" / 54'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'41") | 1000 / 1000 | 181 / 85 |
| 2 | | 06'05" (+00'21") | 1001 / 2002 | 185 / 88 |
| 3 | | 06'03" (+00'19") | 1001 / 3003 | 184 / 89 |
| 4 | | 06'11" (+00'27") | 1001 / 4004 | 179 / 90 |
| 5 | | 06'04" (+00'20") | 1000 / 5005 | 182 / 90 |
| 6 | | 05'44" | 1002 / 6007 | 184 / 94 |
| 7 | | 05'49" (+00'05") | 1001 / 7008 | 184 / 92 |
| 8 | | 05'53" (+00'09") | 1002 / 8010 | 186 / 91 |
| 9 | | 05'46" (+00'02") | 1002 / 9013 | 186 / 92 |
| 10 | | 05'49" (+00'05") | 1003 / 10016 | 188 / 91 |
| 11 | | 05'57" (+00'13") | 1002 / 11018 | 188 / 89 |
| 12 | | 06'07" (+00'23") | 1001 / 12020 | 188 / 86 |
| 13 | | 06'27" (+00'43") | 1002 / 13023 | 187 / 82 |
| 14 | | 06'09" (+00'25") | 1000 / 14023 | 188 / 86 |
| 15 | | 06'03" (+00'19") | 1002 / 15026 | 187 / 88 |
| 16 | | 08'17" (+02'33") | 18 / 15044 | 200 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 253.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 05'45" | 00:30'10" |
| 6 | 05'33" | 00:35'43" |
| 7 | 05'41" | 00:41'24" |
| 8 | 05'50" | 00:47'14" |
| 9 | 05'33" | 00:52'47" |
| 10 | 05'41" | 00:58'28" |
| 11 | 05'53" | 01:04'21" |
| 12 | 05'49" | 01:10'10" |
| 13 | 06'26" | 01:16'36" |
| 14 | 06'00" | 01:22'36" |
| 15 | 05'58" | 01:28'34" |
| 15.0 | 53'34" | 01:30'58" |
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