13.8 km | 01:32:45 | 06:44/km日期: 2019-11-30 16:56 - 卡路里: 776 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 02'51" / 06'11" / 06'33" / 06'20" / 06'23" / 06'25" / 06'22" / 06'30" / 06'31" / 06'30" / 06'33" / 06'34" / 06'26" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'25") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'32" (+00'21") | 1000 / 11000 |
| 12 | | 06'34" (+00'23") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 08'53" (+02'42") | 769 / 13769 |
11月累積里程 :
115.00 km 
nike zoom Pegasus 35 累積 :
6163.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 06'11" | 00:09'02" |
| 3 | 06'33" | 00:15'35" |
| 4 | 06'20" | 00:21'55" |
| 5 | 06'23" | 00:28'18" |
| 6 | 06'25" | 00:34'43" |
| 7 | 06'22" | 00:41'05" |
| 8 | 06'30" | 00:47'35" |
| 9 | 06'31" | 00:54'06" |
| 10 | 06'30" | 01:00'36" |
| 11 | 06'33" | 01:07'09" |
| 12 | 06'34" | 01:13'43" |
| 13 | 06'26" | 01:20'09" |
| 13.8 | 08'53" | 01:26'59" |
展開計圈分析
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