| 賽後評分: 1.來回跑兩次,轉第二次有點厭世跑
2.風景漂亮
3.爬坡4%..第二次回頭跑有操到
4.公司施作的工程,棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 200.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'59" | 00:12'38" | | 3 | 06'32" | 00:19'10" | | 4 | 06'46" | 00:25'56" | | 5 | 06'31" | 00:32'27" | | 6 | 07'01" | 00:39'28" | | 7 | 37'22" | 01:16'50" | | 8 | 00'08" | 01:16'58" | | 9 | 00'04" | 01:17'02" | | 10 | 00'02" | 01:17'04" | | 11 | 00'02" | 01:17'06" | | 12 | 27'57" | 01:45'03" | | 13 | 00'09" | 01:45'12" | | 14 | 00'07" | 01:45'19" | | 15 | 00'04" | 01:45'23" | | 16 | 02'04" | 01:47'27" | | 17 | 05'54" | 01:53'21" | | 18 | 05'13" | 01:58'34" | | 19 | 07'29" | 02:06'03" | | 20 | 05'27" | 02:11'30" | | 21 | 05'55" | 02:17'25" | | 22 | 06'15" | 02:23'40" | | 23 | 06'31" | 02:30'11" | | 24 | 07'18" | 02:37'29" | | 25 | 07'00" | 02:44'29" | | 26 | 08'28" | 02:52'57" | | 27 | 39'00" | 03:31'57" | | 28 | 00'01" | 03:31'58" | | 29 | 00'07" | 03:32'05" | | 30 | 00'05" | 03:32'10" | | 31 | 00'04" | 03:32'14" | | 32 | 36'23" | 04:08'37" | | 33 | 00'04" | 04:08'41" | | 34 | 00'12" | 04:08'53" | | 35 | 00'09" | 04:09'02" | | 36 | 00'09" | 04:09'11" | | 37 | 01'57" | 04:11'08" | | 38 | 07'21" | 04:18'29" | | 39 | 07'11" | 04:25'40" | | 40 | 07'13" | 04:32'53" | | 41 | 08'30" | 04:41'23" | | 42 | 07'51" | 04:49'14" | | 42.1 | 09'51" | 04:50'02" |
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