全馬 | 05:48:53 | 08:16/km | 第86馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 05:48:53 |
| 總名次 | 466 / 667 |
| 分組名次 | 18 / 26 |
| 平均速度 | 08:16/km |
Ivana Lee
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'34" (+14'17") | 01:30'03" (+09'09") |
| 00:53'29" (+31'12") |
| 00:40'18" (+18'01") | 01:20'54" |
| 00:40'36" (+18'19") |
| 01:49'05" (+26'48") | 02:24'19" (+03'25") |
| 00:35'14" (+12'57") |
| 00:22'17" | 01:46'31" (+25'37") |
| 01:24'14" (+01'57") |
|
日期: 2019-12-01 06:00 - 總爬升: 703 m - 地點: 安朔控制中心 - 天氣: rainy - 平均心率: 129 - 卡路里: 2380 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 06'27" (+01'26") | 1000 / 2000 |
| 3 | | 07'03" (+02'02") | 1000 / 3000 |
| 4 | | 08'55" (+03'54") | 1000 / 4000 |
| 5 | | 07'52" (+02'51") | 1000 / 5000 |
| 6 | | 10'15" (+05'14") | 1000 / 6000 |
| 7 | | 13'08" (+08'07") | 1000 / 7000 |
| 8 | | 07'53" (+02'52") | 1000 / 8000 |
| 9 | | 10'22" (+05'21") | 1000 / 9000 |
| 10 | | 08'33" (+03'32") | 1000 / 10000 |
| 11 | | 12'21" (+07'20") | 1000 / 11000 |
| 12 | | 06'59" (+01'58") | 1000 / 12000 |
| 13 | | 06'56" (+01'55") | 1000 / 13000 |
| 14 | | 07'41" (+02'40") | 1000 / 14000 |
| 15 | | 09'36" (+04'35") | 1000 / 15000 |
| 16 | | 08'26" (+03'25") | 1000 / 16000 |
| 17 | | 06'58" (+01'57") | 1000 / 17000 |
| 18 | | 09'24" (+04'23") | 1000 / 18000 |
| 19 | | 06'57" (+01'56") | 1000 / 19000 |
| 20 | | 08'54" (+03'53") | 1000 / 20000 |
| 21 | | 16'27" (+11'26") | 1000 / 21000 |
| 22 | | 16'12" (+11'11") | 1000 / 22000 |
| 23 | | 14'30" (+09'29") | 1000 / 23000 |
| 24 | | 16'45" (+11'44") | 1000 / 24000 |
| 25 | | 12'54" (+07'53") | 1000 / 25000 |
| 26 | | 14'14" (+09'13") | 1000 / 26000 |
| 27 | | 12'42" (+07'41") | 1000 / 27000 |
| 28 | | 11'55" (+06'54") | 1000 / 28000 |
| 29 | | 06'41" (+01'40") | 1000 / 29000 |
| 30 | | 06'43" (+01'42") | 1000 / 30000 |
| 31 | | 08'03" (+03'02") | 1000 / 31000 |
| 32 | | 08'50" (+03'49") | 1000 / 32000 |
| 33 | | 07'34" (+02'33") | 1000 / 33000 |
| 34 | | 06'25" (+01'24") | 1000 / 34000 |
| 35 | | 06'34" (+01'33") | 1000 / 35000 |
| 36 | | 06'39" (+01'38") | 1000 / 36000 |
| 37 | | 07'18" (+02'17") | 1000 / 37000 |
| 38 | | 06'31" (+01'30") | 1000 / 38000 |
| 39 | | 05'01" | 1000 / 39000 |
| 40 | | 06'01" (+01'00") | 1000 / 40000 |
| 41 | | 06'59" (+01'58") | 1000 / 41000 |
| 42 | | 08'06" (+03'05") | 1000 / 42000 |
| 43 | | 07'54" (+02'53") | 1000 / 43000 |
#86
今天 garmin 945 的 GPS 里程數怪怪的
跑完才 36k多
也誤差太大了吧 🥶🙄😤🤦🏿♀️
上了接駁車後 我讓錶繼續跑里程 想湊到 42.195km+ 🙄🤦🏿♀️
結果 接駁車都開到太麻里了
它才勉強出現42Km⋯⋯
真的很怪 已經開車移動也久久才加1km
後來回想起來
起跑前 手錶一度出現過一個奇怪畫面： GPS軟體已更新
但我並沒有把它跟電腦連線啊
它為什麼會自己更新了？ 不解 🤔🤷🏿♀️🤦🏿♀️🥶
賽後評分: 唯一一次
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
141.24 km 
asics 翔走4 累積 :
524.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 07'12" | 00:19'47" |
| 4 | 08'47" | 00:28'34" |
| 5 | 08'00" | 00:36'34" |
| 6 | 10'08" | 00:46'42" |
| 7 | 43'12" | 01:29'54" |
| 8 | 00'04" | 01:29'58" |
| 9 | 00'04" | 01:30'02" |
| 10 | 00'01" | 01:30'03" |
| 11 | 37'54" | 02:07'57" |
| 12 | 00'01" | 02:07'58" |
| 13 | 00'04" | 02:08'02" |
| 14 | 00'02" | 02:08'04" |
| 15 | 02'17" | 02:10'21" |
| 16 | 08'21" | 02:18'42" |
| 17 | 06'59" | 02:25'41" |
| 18 | 09'28" | 02:35'09" |
| 19 | 06'54" | 02:42'03" |
| 20 | 08'54" | 02:50'57" |
| 21 | 16'28" | 03:07'25" |
| 22 | 16'12" | 03:23'37" |
| 23 | 14'30" | 03:38'07" |
| 24 | 61'53" | 04:40'00" |
| 25 | 00'02" | 04:40'02" |
| 26 | 00'09" | 04:40'11" |
| 27 | 00'23" | 04:40'34" |
| 28 | 34'13" | 05:14'47" |
| 29 | 00'03" | 05:14'50" |
| 30 | 00'26" | 05:15'16" |
| 31 | 00'12" | 05:15'28" |
| 32 | 01'31" | 05:16'59" |
| 33 | 07'36" | 05:24'35" |
| 34 | 06'24" | 05:30'59" |
| 35 | 06'34" | 05:37'33" |
| 36 | 06'40" | 05:44'13" |
| 37 | 60'00" | 06:44'13" |
| 38 | 06'31" | 06:50'44" |
| 39 | 05'02" | 06:55'46" |
| 40 | 06'01" | 07:01'47" |
| 41 | 07'00" | 07:08'47" |
| 42 | 08'06" | 07:16'53" |
| 43 | 07'54" | 07:24'47" |
| 43.1 | 01'07" | 07:24'51" |
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