|  全馬 | 04:34:03 | 06:29/km | 第65馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:34:03 | | 總名次 | 380 / 1532 | | 分組名次 | 149 / 485 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+01'24") | 00:59'44" (+00'11") | | 00:29'25" (+00'30") | | 00:30'38" (+01'43") | 00:59'33" | | 00:28'55" | | 00:30'20" (+01'25") | 01:02'13" (+02'40") | | 00:31'53" (+02'58") | | 00:34'36" (+05'41") | 01:11'03" (+11'30") | | 00:36'27" (+07'32") | |
日期: 2019-12-01 06:31 - 總爬升: 376 m - 地點: 虎尾 - 平均心率: 161 - 卡路里: 2975 Cal - 總步數: 48700 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+01'16") | 1002 / 1002 | 176 / 84 | | 2 | | 06'11" (+00'45") | 1000 / 2003 | 179 / 89 | | 3 | | 05'58" (+00'32") | 1001 / 3004 | 176 / 94 | | 4 | | 05'52" (+00'26") | 1002 / 4007 | 176 / 96 | | 5 | | 05'39" (+00'13") | 1002 / 5010 | 177 / 99 |
| 6 | | 05'38" (+00'12") | 1001 / 6011 | 176 / 100 | | 7 | | 06'33" (+01'07") | 1000 / 7012 | 173 / 87 | | 8 | | 05'32" (+00'06") | 1001 / 8014 | 180 / 99 | | 9 | | 06'11" (+00'45") | 1001 / 9015 | 181 / 88 | | 10 | | 05'33" (+00'07") | 1001 / 10017 | 180 / 99 | | 11 | | 06'47" (+01'21") | 1000 / 11017 | 172 / 85 | | 12 | | 05'40" (+00'14") | 1001 / 12019 | 184 / 95 | | 13 | | 05'50" (+00'24") | 1002 / 13022 | 178 / 96 | | 14 | | 05'31" (+00'05") | 1001 / 14023 | 180 / 100 | | 15 | | 06'51" (+01'25") | 1002 / 15025 | 188 / 77 | | 16 | | 05'26" | 1000 / 16026 | 182 / 100 | | 17 | | 05'33" (+00'07") | 1000 / 17026 | 181 / 99 | | 18 | | 07'05" (+01'39") | 1001 / 18028 | 179 / 78 | | 19 | | 05'36" (+00'10") | 1000 / 19028 | 180 / 98 | | 20 | | 05'28" (+00'02") | 1000 / 20028 | 180 / 101 | | 21 | | 06'16" (+00'50") | 1002 / 21031 | 184 / 86 | | 22 | | 05'33" (+00'07") | 1001 / 22033 | 180 / 99 | | 23 | | 07'51" (+02'25") | 1001 / 23034 | 166 / 76 | | 24 | | 05'28" (+00'02") | 1002 / 24037 | 180 / 101 | | 25 | | 05'36" (+00'10") | 1000 / 25037 | 179 / 99 | | 26 | | 06'00" (+00'34") | 1000 / 26037 | 177 / 93 | | 27 | | 06'05" (+00'39") | 1002 / 27040 | 175 / 93 | | 28 | | 07'49" (+02'23") | 1001 / 28041 | 177 / 71 | | 29 | | 06'03" (+00'37") | 1001 / 29043 | 173 / 95 | | 30 | | 06'14" (+00'48") | 1000 / 30043 | 173 / 92 | | 31 | | 07'44" (+02'18") | 1002 / 31046 | 181 / 71 | | 32 | | 06'11" (+00'45") | 1001 / 32047 | 176 / 91 | | 33 | | 06'40" (+01'14") | 1000 / 33047 | 178 / 83 | | 34 | | 07'51" (+02'25") | 1002 / 34050 | 178 / 71 | | 35 | | 06'32" (+01'06") | 1002 / 35053 | 178 / 85 | | 36 | | 06'36" (+01'10") | 1001 / 36054 | 174 / 86 | | 37 | | 07'27" (+02'01") | 1002 / 37057 | 177 / 75 | | 38 | | 07'54" (+02'28") | 1000 / 38057 | 168 / 75 | | 39 | | 08'01" (+02'35") | 1002 / 39060 | 166 / 74 | | 40 | | 07'58" (+02'32") | 1001 / 40062 | 182 / 68 | | 41 | | 07'12" (+01'46") | 1002 / 41064 | 183 / 75 | | 42 | | 07'38" (+02'12") | 1000 / 42065 | 193 / 67 | | 43 | | 06'18" (+00'52") | 322 / 42387 | 178 / 88 |
賽前宣言: 吃到飽^^64
賽後評分: 拼PB跟初馬的絕佳選擇，
但要闖過美食誘惑==
路旁3隻乳豬烤給你看== 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 221.81 km  ERWIN專屬 赤足 累積 : 15861.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'10" | 00:12'49" | | 3 | 05'58" | 00:18'47" | | 4 | 05'54" | 00:24'41" | | 5 | 05'38" | 00:30'19" | | 6 | 05'35" | 00:35'54" | | 7 | 06'35" | 00:42'29" | | 8 | 05'31" | 00:48'00" | | 9 | 06'12" | 00:54'12" | | 10 | 05'32" | 00:59'44" | | 11 | 05'57" | 01:05'41" | | 12 | 06'32" | 01:12'13" | | 13 | 05'49" | 01:18'02" | | 14 | 05'29" | 01:23'31" | | 15 | 06'51" | 01:30'22" | | 16 | 05'26" | 01:35'48" | | 17 | 05'29" | 01:41'17" | | 18 | 06'59" | 01:48'16" | | 19 | 05'34" | 01:53'50" | | 20 | 05'27" | 01:59'17" | | 21 | 06'15" | 02:05'32" | | 22 | 05'28" | 02:11'00" | | 23 | 07'48" | 02:18'48" | | 24 | 05'19" | 02:24'07" | | 25 | 05'30" | 02:29'37" | | 26 | 05'47" | 02:35'24" | | 27 | 06'06" | 02:41'30" | | 28 | 07'38" | 02:49'08" | | 29 | 06'05" | 02:55'13" | | 30 | 06'17" | 03:01'30" | | 31 | 07'45" | 03:09'15" | | 32 | 06'04" | 03:15'19" | | 33 | 06'20" | 03:21'39" | | 34 | 08'13" | 03:29'52" | | 35 | 06'14" | 03:36'06" | | 36 | 06'31" | 03:42'37" | | 37 | 07'24" | 03:50'01" | | 38 | 07'54" | 03:57'55" | | 39 | 07'20" | 04:05'15" | | 40 | 07'18" | 04:12'33" | | 41 | 07'26" | 04:19'59" | | 42 | 07'46" | 04:27'45" | | 42.4 | 13'39" | 04:33'04" |
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